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Banana and Kumquat


Kumquat and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
15.90 g  
21

Fiber
2.60 g  
24
6.50 g  
6

Sugar
12.20 g  
21
9.36 g  
32

Protein
1.10 g  
21
1.88 g  
11

Protein to Carb Ratio
0.05  
22
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.09 mg  
11

Vitamin B3 (Niacin)
0.70 mg  
17
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.04 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
129.00 mcg  
11

Choline
9.80 mg  
9
8.40 mg  
13

Fat
0.30 g  
28
0.86 g  
8

Minerals
  
  

Potassium
358.00 mg  
11
486.00 mg  
6

Iron
0.30 mg  
35
0.86 mg  
14

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
5.00 mg  
99+
62.00 mg  
3

Magnesium
27.00 mg  
7
20.00 mg  
14

Zinc
0.20 mg  
14
0.17 mg  
16

Phosphorus
22.00 mg  
23
19.00 mg  
26

Manganese
0.30 mg  
18
0.14 mg  
28

Copper
0.10 mg  
22
0.10 mg  
23

Selenium
1.00 mcg  
7
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
47.00 mg  
18

Omega 6s
46.00 mg  
36
124.00 mg  
15

Sterol
  
  

Phytosterol
36.00 mg  
3
13.00 mg  
15

Water Content
74.90 g  
99+
80.80 g  
99+

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
71.00 kcal  
19

Calories in Fresh Fruit without Peel
89.00 kcal  
11
71.00 kcal  
18

Calories in Frozen Form
85.71 kcal  
11
71.00 kcal  
18

Calories in Dried Form
105.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
121.00 kcal  
7
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
130.00 kcal  
7

Calories in Jam
120.00 kcal  
36
245.00 kcal  
20

Calories in Pie
269.00 kcal  
32
392.00 kcal  
5

Characteristics

Type
Berry, Tropical  
Citrus  

Season
All seasons  
Autumn, Winter  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Papua New Guinea  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Brazil, Mexico, Spain, United States of America  

Top Importer
Europe  
United Kingdom  

Top Exporter
Ecuador  
China  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Citrus japonica  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Sapindales  

Family
Musaceae  
Rutaceae  

Genus
Musa  
Citrus  

Species
M. acuminata , M. balbisiana  
C. japonica  

Generic Group
Banana  
Citrus fruit  

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Difference Between Banana and Kumquat

We might think that Banana and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Kumquat is explained here.

The amount of calories in 100 gm of fresh Banana and Kumquat with peel is 95.29 kcal and 71.00 kcal and the amount of calories without peel is 89.00 kcal and 71.00 kcal respectively. Thus, Banana and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Kumquat is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Kumquat belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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