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Kumquat and Fig


Fig
Fig and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
19.20 g  
13

Fiber
6.50 g  
6
2.90 g  
21

Sugar
9.36 g  
25
16.30 g  
5

Protein
1.88 g  
11
0.80 g  
37

Protein to Carb Ratio
0.12  
14
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.05 mg  
20

Vitamin B3 (Niacin)
0.43 mg  
33
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
12

Vitamin B9 (Folic acid)
17.00 mcg  
18
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
43.90 mg  
19
2.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.11 mg  
36

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.70 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
9
9.00 mcg  
32

Choline
8.40 mg  
10
4.70 mg  
26

Fat
0.86 g  
8
0.30 g  
28

Minerals
  
  

Potassium
486.00 mg  
6
232.00 mg  
30

Iron
0.86 mg  
14
0.37 mg  
30

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
35.00 mg  
11

Magnesium
20.00 mg  
14
17.00 mg  
17

Zinc
0.17 mg  
16
0.15 mg  
18

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.14 mg  
24
0.13 mg  
25

Copper
0.10 mg  
23
0.07 mg  
32

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
0.00 mg  
38

Omega 6s
124.00 mg  
15
144.00 mg  
14

Sterol
  
  

Phytosterol
Not Available  
31.00 mg  
4

Water Content
80.80 g  
99+
79.11 g  
99+

Ash
0.50 g  
26
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
74.00 kcal  
10

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
71.42 kcal  
9

Calories in Dried Form
Not Available  
249.00 kcal  
30

Calories in Canned Form
Not Available  
69.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
65.00 kcal  
19

Calories in Jam
245.00 kcal  
20
360.00 kcal  
5

Calories in Pie
392.00 kcal  
4
450.00 kcal  
1

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Summer, Winter  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green, Purple, Red  

Inside Color
Orange  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
6-6.5  
5-7  

Climatic Conditions
Cold, Warm  
Dry, Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Mexico, Spain, United States of America  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
United Kingdom  
France  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Citrus japonica  
Ficus carica  

Synonym
Fortunella margarita  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Ficus  

Species
C. japonica  
Ficus carica  

Generic Group
Citrus fruit  
Mulberry  

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Difference Between Kumquat and Fig

We might think that Kumquat and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Fig is explained here.

The amount of calories in 100 gm of fresh Kumquat and Fig with peel is 71.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Fig is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Fig belongs to Moraceae family. Kumquat belongs to Citrus genus of C. japonica species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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