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Kumquat and Fig


Fig
Fig and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
19.20 g   
13

Fiber
6.50 g   
6
2.90 g   
21

Sugar
9.36 g   
25
16.30 g   
5

Protein
1.88 g   
11
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
27
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.05 mg   
20

Vitamin B3 (Niacin)
0.43 mg   
33
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
12

Vitamin B9 (Folic acid)
17.00 mcg   
18
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
43.90 mg   
19
2.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.11 mg   
36

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
9.00 mcg   
32

Choline
8.40 mg   
10
4.70 mg   
26

Fat
0.86 g   
8
0.30 g   
28

Minerals
  
  

Potassium
486.00 mg   
6
232.00 mg   
30

Iron
0.86 mg   
14
0.37 mg   
30

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
62.00 mg   
3
35.00 mg   
11

Magnesium
20.00 mg   
14
17.00 mg   
17

Zinc
0.17 mg   
16
0.15 mg   
18

Phosphorus
19.00 mg   
26
14.00 mg   
32

Manganese
0.14 mg   
24
0.13 mg   
25

Copper
0.10 mg   
23
0.07 mg   
32

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
80.80 g   
99+
79.11 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
65.00 kcal   
19

Calories in Jam
245.00 kcal   
20
360.00 kcal   
5

Calories in Pie
392.00 kcal   
4
450.00 kcal   
1

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn, Winter   
Summer, Winter   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Green, Purple, Red   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Cold, Warm   
Dry, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Mexico, Spain, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United Kingdom   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Citrus japonica   
Ficus carica   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Ficus   

Species
C. japonica   
Ficus carica   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between Kumquat and Fig

We might think that Kumquat and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Fig is explained here.

The amount of calories in 100 gm of fresh Kumquat and Fig with peel is 71.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Fig is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Fig belongs to Moraceae family. Kumquat belongs to Citrus genus of C. japonica species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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