Home
Compare Fruits


Kumquat vs Fig


Fig
Fig vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
19.20 g  
13

Fiber
6.50 g  
6
2.90 g  
22

Sugar
9.36 g  
32
16.30 g  
8

Protein
1.88 g  
11
0.80 g  
37

Protein to Carb Ratio
0.12  
14
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.05 mg  
20

Vitamin B3 (Niacin)
0.43 mg  
33
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
12

Vitamin B9 (Folic acid)
17.00 mcg  
18
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
43.90 mg  
19
2.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.11 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
9.00 mcg  
36

Choline
8.40 mg  
13
4.70 mg  
31

Fat
0.86 g  
8
0.30 g  
28

Minerals
  
  

Potassium
486.00 mg  
6
232.00 mg  
30

Iron
0.86 mg  
14
0.37 mg  
30

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
35.00 mg  
11

Magnesium
20.00 mg  
14
17.00 mg  
17

Zinc
0.17 mg  
16
0.15 mg  
18

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.14 mg  
28
0.13 mg  
29

Copper
0.10 mg  
23
0.07 mg  
32

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
124.00 mg  
15
144.00 mg  
14

Sterol
  
  

Phytosterol
13.00 mg  
15
31.00 mg  
4

Water Content
80.80 g  
99+
79.11 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
74.00 kcal  
17

Calories in Fresh Fruit without Peel
71.00 kcal  
18
74.00 kcal  
16

Calories in Frozen Form
71.00 kcal  
18
71.42 kcal  
17

Calories in Dried Form
268.00 kcal  
33
249.00 kcal  
99+

Calories in Canned Form
71.00 kcal  
22
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
65.00 kcal  
20

Calories in Jam
245.00 kcal  
20
360.00 kcal  
5

Calories in Pie
392.00 kcal  
5
450.00 kcal  
1

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Summer, Winter  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green, Purple, Red  

Inside Color
Orange  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
6-6.5  
5-7  

Climatic Conditions
Cold, Warm  
Dry, Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Mexico, Spain, United States of America  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
United Kingdom  
France  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Citrus japonica  
Ficus carica  

Synonym
Fortunella margarita  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Ficus  

Species
C. japonica  
Ficus carica  

Generic Group
Citrus fruit  
Mulberry  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Kumquat and Fig

It is important compare Kumquat and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Kumquat vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits