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Kumquat and Lychee


Lychee and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
16.53 g   
19

Fiber
6.50 g   
6
1.30 g   
33

Sugar
9.36 g   
25
15.23 g   
8

Protein
1.88 g   
11
0.83 g   
35

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.07 mg   
14

Vitamin B3 (Niacin)
0.43 mg   
33
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
43.90 mg   
19
71.50 mg   
7

Vitamin E (Tocopherole)
0.15 mg   
33
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
7.10 mg   
14

Fat
0.86 g   
8
0.44 g   
20

Minerals
  
  

Potassium
486.00 mg   
6
171.00 mg   
99+

Iron
0.86 mg   
14
0.13 mg   
99+

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
62.00 mg   
3
5.00 mg   
99+

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
19.00 mg   
26
31.00 mg   
16

Manganese
0.14 mg   
24
0.06 mg   
99+

Copper
0.10 mg   
23
0.15 mg   
11

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
65.00 mg   
12

Omega 6s
124.00 mg   
15
67.00 mg   
27

Sterol
  
  

Water Content
80.80 g   
99+
81.76 g   
99+

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
50.00 kcal   
30

Calories in Jam
245.00 kcal   
20
260.00 kcal   
14

Calories in Pie
392.00 kcal   
4
280.00 kcal   
28

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Bright red, Pink red   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Crunchy, Juicy, Sweet   

Origin
China   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United Kingdom   
Hong Kong   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrus japonica   
Litchi chinensis   

Synonym
Fortunella margarita   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Litchi   

Species
C. japonica   
L. chinensis   

Generic Group
Citrus fruit   
Soapberry   

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Difference Between Kumquat and Lychee

We might think that Kumquat and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Lychee is explained here.

The amount of calories in 100 gm of fresh Kumquat and Lychee with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Kumquat and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Lychee is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Kumquat belongs to Citrus genus of C. japonica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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