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Kumquat and Guava


Guava and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
14.30 g  
30

Fiber
6.50 g  
6
5.40 g  
8

Sugar
9.36 g  
25
8.90 g  
30

Protein
1.88 g  
11
2.50 g  
5

Protein to Carb Ratio
0.12  
14
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
27
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
23

Vitamin B3 (Niacin)
0.43 mg  
33
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
17.00 mcg  
18
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
43.90 mg  
19
228.30 mg  
1

Vitamin E (Tocopherole)
0.15 mg  
33
0.73 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.60 mcg  
24

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
129.00 mcg  
9
0.00 mcg  
36

Choline
8.40 mg  
10
7.60 mg  
13

Fat
0.86 g  
8
0.95 g  
7

Minerals
  
  

Potassium
486.00 mg  
6
417.00 mg  
10

Iron
0.86 mg  
14
0.26 mg  
39

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
18.00 mg  
23

Magnesium
20.00 mg  
14
22.00 mg  
11

Zinc
0.17 mg  
16
0.23 mg  
12

Phosphorus
19.00 mg  
26
40.00 mg  
8

Manganese
0.14 mg  
24
0.15 mg  
21

Copper
0.10 mg  
23
0.23 mg  
5

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
112.00 mg  
6

Omega 6s
124.00 mg  
15
288.00 mg  
5

Sterol
  
  

Water Content
80.80 g  
99+
80.80 g  
99+

Ash
0.50 g  
26
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
68.00 kcal  
15

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
325.00 kcal  
13

Calories in Canned Form
Not Available  
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
55.00 kcal  
25

Calories in Jam
245.00 kcal  
20
240.00 kcal  
21

Calories in Pie
392.00 kcal  
4
340.00 kcal  
11

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Pink, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
China  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Rocky, Sandy  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold, Warm  
Sunny  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Mexico, Spain, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United Kingdom  
Canada  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Citrus japonica  
Psidium guajava  

Synonym
Fortunella margarita  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Psidium  

Species
C. japonica  
Psidium guajava  

Generic Group
Citrus fruit  
Myrtle  

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Difference Between Kumquat and Guava

We might think that Kumquat and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Guava is explained here.

The amount of calories in 100 gm of fresh Kumquat and Guava with peel is 71.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Guava is Sapindales and Myrtales respectively. Kumquat belongs to Rutaceae family and Guava belongs to Myrtaceae family. Kumquat belongs to Citrus genus of C. japonica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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