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Kumquat and Guava


Guava and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
14.30 g   
30

Fiber
6.50 g   
6
5.40 g   
8

Sugar
9.36 g   
25
8.90 g   
30

Protein
1.88 g   
11
2.50 g   
5

Protein to Carb Ratio
0.12   
14
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.04 mg   
23

Vitamin B3 (Niacin)
0.43 mg   
33
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
17.00 mcg   
18
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
43.90 mg   
19
228.30 mg   
1

Vitamin E (Tocopherole)
0.15 mg   
33
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.86 g   
8
0.95 g   
7

Minerals
  
  

Potassium
486.00 mg   
6
417.00 mg   
10

Iron
0.86 mg   
14
0.26 mg   
39

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
62.00 mg   
3
18.00 mg   
23

Magnesium
20.00 mg   
14
22.00 mg   
11

Zinc
0.17 mg   
16
0.23 mg   
12

Phosphorus
19.00 mg   
26
40.00 mg   
8

Manganese
0.14 mg   
24
0.15 mg   
21

Copper
0.10 mg   
23
0.23 mg   
5

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
112.00 mg   
6

Omega 6s
124.00 mg   
15
288.00 mg   
5

Sterol
  
  

Water Content
80.80 g   
99+
80.80 g   
99+

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
55.00 kcal   
25

Calories in Jam
245.00 kcal   
20
240.00 kcal   
21

Calories in Pie
392.00 kcal   
4
340.00 kcal   
11

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green, Pink, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Mexico, Spain, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United Kingdom   
Canada   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Citrus japonica   
Psidium guajava   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Psidium   

Species
C. japonica   
Psidium guajava   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Kumquat and Guava

We might think that Kumquat and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Guava is explained here.

The amount of calories in 100 gm of fresh Kumquat and Guava with peel is 71.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Guava is Sapindales and Myrtales respectively. Kumquat belongs to Rutaceae family and Guava belongs to Myrtaceae family. Kumquat belongs to Citrus genus of C. japonica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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