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Guava and Pear


Pear and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
15.23 g  
26

Fiber
5.40 g  
8
3.10 g  
19

Sugar
8.90 g  
30
9.75 g  
24

Protein
2.50 g  
5
0.36 g  
99+

Protein to Carb Ratio
0.18  
9
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.07 mg  
13
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
33

Vitamin B3 (Niacin)
1.08 mg  
7
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.03 mg  
99+

Vitamin B9 (Folic acid)
49.00 mcg  
3
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
228.30 mg  
1
4.30 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.12 mg  
35

Vitamin K (Phyllochinone)
2.60 mcg  
24
4.40 mcg  
16

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
44.00 mcg  
23

Choline
7.60 mg  
13
5.10 mg  
24

Fat
0.95 g  
7
0.14 g  
39

Minerals
  
  

Potassium
417.00 mg  
10
116.00 mg  
99+

Iron
0.26 mg  
39
0.18 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
9.00 mg  
35

Magnesium
22.00 mg  
11
7.00 mg  
28

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
40.00 mg  
8
12.00 mg  
34

Manganese
0.15 mg  
21
0.05 mg  
99+

Copper
0.23 mg  
5
0.08 mg  
27

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
1.00 mg  
37

Omega 6s
288.00 mg  
5
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
80.80 g  
99+
83.96 g  
99+

Ash
1.40 g  
5
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
65.00 kcal  
19

Calories in Jam
240.00 kcal  
21
240.00 kcal  
21

Calories in Pie
340.00 kcal  
11
282.00 kcal  
27

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
All seasons  
Autumn, Summer, Winter  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Yellow  

Inside Color
White  
White  

Shape
Round  
Pear  

Texture
Crispy  
Grainy  

Taste
Sweet-Sour  
Crunchy, Sweet  

Origin
Central America, Mexico, South America  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Clayey, Loamy, Sandy  

Soil pH
4.5-7  
5-7.5  

Climatic Conditions
Sunny  
Cold, Hot, Without frosts  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
Canada  
Europe  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Psidium guajava  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Psidium  
Pyrus  

Species
Psidium guajava  
P. communis  

Generic Group
Myrtle  
Rose  

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Difference Between Guava and Pear

We might think that Guava and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pear is explained here.

The amount of calories in 100 gm of fresh Guava and Pear with peel is 68.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pear is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Pear belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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