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Pomelo vs Banana


Banana vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
22.80 g  
11

Fiber
1.00 g  
38
2.60 g  
24

Sugar
8.40 g  
39
12.20 g  
21

Protein
0.76 g  
38
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.10 mg  
10

Vitamin B3 (Niacin)
0.22 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
9.00 mcg  
26
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
61.00 mg  
12
8.70 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
14.20 mg  
2
9.80 mg  
9

Fat
0.04 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
216.00 mg  
34
358.00 mg  
11

Iron
0.11 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
4.00 mg  
99+
5.00 mg  
99+

Magnesium
6.00 mg  
29
27.00 mg  
7

Zinc
0.08 mg  
25
0.20 mg  
14

Phosphorus
17.00 mg  
28
22.00 mg  
23

Manganese
0.02 mg  
99+
0.30 mg  
18

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
27.00 mg  
24

Omega 6s
30.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
24.00 mg  
6
36.00 mg  
3

Water Content
89.10 g  
16
74.90 g  
99+

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
95.29 kcal  
11

Calories in Fresh Fruit without Peel
38.00 kcal  
39
89.00 kcal  
11

Calories in Frozen Form
38.00 kcal  
99+
85.71 kcal  
11

Calories in Dried Form
350.00 kcal  
13
105.00 kcal  
99+

Calories in Canned Form
38.00 kcal  
40
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
100.00 kcal  
10

Calories in Jam
200.00 kcal  
26
120.00 kcal  
36

Calories in Pie
290.00 kcal  
24
269.00 kcal  
32

Characteristics

Type
Citrus, Tropical  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Green, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Citrus maxima  
Musa acuminata and Musa balbisiana  

Synonym
Citrus grandis  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Rutaceae  
Musaceae  

Genus
Citrus  
Musa  

Species
C. maxima  
M. acuminata , M. balbisiana  

Generic Group
Citrus fruit  
Banana  

Summary >>
<< Classification

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Compare Pomelo and Banana

It is important compare Pomelo and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Pomelo vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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