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Banana and Green Bell Pepper


Green Bell Pepper and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
4.64 g  
99+

Fiber
2.60 g  
24
1.80 g  
30

Sugar
12.20 g  
21
2.40 g  
99+

Protein
1.10 g  
21
0.86 g  
32

Protein to Carb Ratio
0.05  
22
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
31

Vitamin B3 (Niacin)
0.70 mg  
17
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.22 mg  
7

Vitamin B9 (Folic acid)
20.00 mcg  
15
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
80.40 mg  
6

Vitamin E (Tocopherole)
0.10 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
0.50 mcg  
37
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
341.00 mcg  
3

Choline
9.80 mg  
9
5.50 mg  
27

Fat
0.30 g  
28
0.17 g  
36

Minerals
  
  

Potassium
358.00 mg  
11
175.00 mg  
99+

Iron
0.30 mg  
35
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
5.00 mg  
99+
10.00 mg  
35

Magnesium
27.00 mg  
7
10.00 mg  
25

Zinc
0.20 mg  
14
0.13 mg  
20

Phosphorus
22.00 mg  
23
20.00 mg  
25

Manganese
0.30 mg  
18
0.12 mg  
31

Copper
0.10 mg  
22
0.07 mg  
34

Selenium
1.00 mcg  
7
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
8.00 mg  
35

Omega 6s
46.00 mg  
36
54.00 mg  
31

Sterol
  
  

Phytosterol
36.00 mg  
3
9.00 mg  
19

Water Content
74.90 g  
99+
93.90 g  
4

Ash
0.80 g  
13
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
89.00 kcal  
11
20.00 kcal  
99+

Calories in Frozen Form
85.71 kcal  
11
20.00 kcal  
99+

Calories in Dried Form
105.00 kcal  
99+
314.00 kcal  
21

Calories in Canned Form
121.00 kcal  
7
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
30.00 kcal  
40

Calories in Jam
120.00 kcal  
36
-  

Calories in Pie
269.00 kcal  
32
180.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Green  

Inside Color
White  
Light Green  

Shape
Curving Cylinder  
Irregularly oval  

Texture
Fleshy  
Crispy  

Taste
Sweet  
-  

Origin
Papua New Guinea  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Canada  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Capsicum annuum  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Alismidae  

Order
Zingiberales  
Solanales  

Family
Musaceae  
Solanaceae  

Genus
Musa  
Capsicum  

Species
M. acuminata , M. balbisiana  
C. annum  

Generic Group
Banana  
-  

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Difference Between Banana and Green Bell Pepper

We might think that Banana and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Banana and Green Bell Pepper with peel is 95.29 kcal and 20.00 kcal and the amount of calories without peel is 89.00 kcal and 20.00 kcal respectively. Thus, Banana and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Green Bell Pepper is Zingiberales and Solanales respectively. Banana belongs to Musaceae family and Green Bell Pepper belongs to Solanaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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