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Banana and Green Bell Pepper


Green Bell Pepper and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
4.64 g   
99+

Fiber
2.60 g   
23
1.80 g   
28

Sugar
12.20 g   
15
2.40 g   
99+

Protein
1.10 g   
21
0.86 g   
32

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
31

Vitamin B3 (Niacin)
0.70 mg   
17
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.22 mg   
7

Vitamin B9 (Folic acid)
20.00 mcg   
15
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.10 mg   
37
0.37 mg   
21

Vitamin K (Phyllochinone)
0.50 mcg   
32
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
341.00 mcg   
3

Choline
9.80 mg   
7
5.50 mg   
23

Fat
0.30 g   
28
0.17 g   
36

Minerals
  
  

Potassium
358.00 mg   
11
175.00 mg   
99+

Iron
0.30 mg   
35
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
5.00 mg   
99+
10.00 mg   
34

Magnesium
27.00 mg   
7
10.00 mg   
25

Zinc
0.20 mg   
14
0.13 mg   
20

Phosphorus
22.00 mg   
23
20.00 mg   
25

Manganese
0.30 mg   
15
0.12 mg   
27

Copper
0.10 mg   
22
0.07 mg   
34

Selenium
1.00 mcg   
7
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
8.00 mg   
31

Omega 6s
46.00 mg   
35
54.00 mg   
30

Sterol
  
  

Phytosterol
36.00 mg   
3
9.00 mg   
9

Water Content
74.90 g   
99+
93.90 g   
4

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
20.00 kcal   
40

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
20.00 kcal   
28

Calories in Dried Form
105.00 kcal   
39
314.00 kcal   
15

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
30.00 kcal   
38

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Green   

Inside Color
White   
Light Green   

Shape
Curving Cylinder   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Sweet   
NA   

Origin
Papua New Guinea   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Canada   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Capsicum annuum   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Alismidae   

Order
Zingiberales   
Solanales   

Family
Musaceae   
Solanaceae   

Genus
Musa   
Capsicum   

Species
M. acuminata , M. balbisiana   
C. annum   

Generic Group
Banana   
Not Available   

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Difference Between Banana and Green Bell Pepper

We might think that Banana and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Banana and Green Bell Pepper with peel is 95.29 kcal and 20.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Green Bell Pepper is Zingiberales and Solanales respectively. Banana belongs to Musaceae family and Green Bell Pepper belongs to Solanaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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