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Green Bell Pepper and Fig

Green Bell Pepper
Fig
Fig and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
19.20 g   
13
Fiber
1.80 g   
28
2.90 g   
21
Sugar
2.40 g   
99+
16.30 g   
5
Protein
0.86 g   
32
0.80 g   
37
Protein to Carb Ratio
0.20   
7
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.06 mg   
17
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.05 mg   
20
Vitamin B3 (Niacin)
0.48 mg   
31
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.11 mg   
12
Vitamin B9 (Folic acid)
10.00 mcg   
25
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
80.40 mg   
6
2.00 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.11 mg   
36
Vitamin K (Phyllochinone)
7.40 mcg   
11
4.70 mcg   
15
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
9.00 mcg   
32
Choline
5.50 mg   
23
4.70 mg   
26
Fat
0.17 g   
36
0.30 g   
28
Minerals
  
  
Potassium
175.00 mg   
99+
232.00 mg   
30
Iron
0.34 mg   
32
0.37 mg   
30
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
10.00 mg   
34
35.00 mg   
11
Magnesium
10.00 mg   
25
17.00 mg   
17
Zinc
0.13 mg   
20
0.15 mg   
18
Phosphorus
20.00 mg   
25
14.00 mg   
32
Manganese
0.12 mg   
27
0.13 mg   
25
Copper
0.07 mg   
34
0.07 mg   
32
Selenium
0.00 mcg   
17
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
0.00 mg   
38
Omega 6s
54.00 mg   
30
144.00 mg   
14
Sterol
  
  
Phytosterol
9.00 mg   
9
31.00 mg   
4
Water Content
93.90 g   
4
79.11 g   
99+
Ash
0.40 g   
33
0.66 g   
17
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
74.00 kcal   
10
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
20.00 kcal   
28
71.42 kcal   
9
Calories in Dried Form
314.00 kcal   
15
249.00 kcal   
30
Calories in Canned Form
Not Available   
69.00 kcal   
15
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
65.00 kcal   
19
Calories in Jam
Not Available   
360.00 kcal   
5
Calories in Pie
Not Available   
450.00 kcal   
1
Characteristics
Type
Fruit vegetable   
Tree fruit   
Season
All seasons   
Summer, Winter   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Seedless Variety
No   
Yes   
Color
Green   
Green, Purple, Red   
Inside Color
Light Green   
Pink   
Shape
Irregularly oval   
Conical   
Texture
Crispy   
Fleshy   
Taste
NA   
Sweet   
Origin
Central America, Mexico, South America   
Western Asia   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Clay, Limestone, Loam, Sandy   
Soil pH
5.5-7   
5-7   
Climatic Conditions
Warm   
Dry, Warm   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Top Importer
United States of America   
France   
Top Exporter
Canada   
Turkey   
Scientific Name
Botanical Name
Capsicum annuum   
Ficus carica   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Alismidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Moraceae   
Genus
Capsicum   
Ficus   
Species
C. annum   
Ficus carica   
Generic Group
Not Available   
Mulberry   
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Difference Between Green Bell Pepper and Fig

We might think that Green Bell Pepper and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Fig is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Fig with peel is 20.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Fig is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Fig belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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