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Green Bell Pepper and Banana


Banana and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
22.80 g  
11

Fiber
1.80 g  
30
2.60 g  
24

Sugar
2.40 g  
99+
12.20 g  
21

Protein
0.86 g  
32
1.10 g  
21

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
17
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.10 mg  
10

Vitamin B3 (Niacin)
0.48 mg  
31
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.40 mg  
1

Vitamin B9 (Folic acid)
10.00 mcg  
25
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
80.40 mg  
6
8.70 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.40 mcg  
11
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
22.00 mcg  
32

Choline
5.50 mg  
27
9.80 mg  
9

Fat
0.17 g  
36
0.30 g  
28

Minerals
  
  

Potassium
175.00 mg  
99+
358.00 mg  
11

Iron
0.34 mg  
32
0.30 mg  
35

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
10.00 mg  
35
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
0.13 mg  
20
0.20 mg  
14

Phosphorus
20.00 mg  
25
22.00 mg  
23

Manganese
0.12 mg  
31
0.30 mg  
18

Copper
0.07 mg  
34
0.10 mg  
22

Selenium
0.00 mcg  
17
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
27.00 mg  
24

Omega 6s
54.00 mg  
31
46.00 mg  
36

Sterol
  
  

Phytosterol
9.00 mg  
19
36.00 mg  
3

Water Content
93.90 g  
4
74.90 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
95.29 kcal  
11

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
89.00 kcal  
11

Calories in Frozen Form
20.00 kcal  
99+
85.71 kcal  
11

Calories in Dried Form
314.00 kcal  
21
105.00 kcal  
99+

Calories in Canned Form
20.00 kcal  
99+
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
100.00 kcal  
10

Calories in Jam
-  
120.00 kcal  
36

Calories in Pie
180.00 kcal  
99+
269.00 kcal  
32

Characteristics

Type
Fruit vegetable  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Green  
Green, Yellow  

Inside Color
Light Green  
White  

Shape
Irregularly oval  
Curving Cylinder  

Texture
Crispy  
Fleshy  

Taste
-  
Sweet  

Origin
Central America, Mexico, South America  
Papua New Guinea  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Canada  
Ecuador  

Scientific Name

Botanical Name
Capsicum annuum  
Musa acuminata and Musa balbisiana  

Synonym
Capsicum annuum  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Alismidae  
Liliidae  

Order
Solanales  
Zingiberales  

Family
Solanaceae  
Musaceae  

Genus
Capsicum  
Musa  

Species
C. annum  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

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Difference Between Green Bell Pepper and Banana

We might think that Green Bell Pepper and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Banana is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Banana with peel is 20.00 kcal and 95.29 kcal and the amount of calories without peel is 20.00 kcal and 89.00 kcal respectively. Thus, Green Bell Pepper and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Banana is Solanales and Zingiberales respectively. Green Bell Pepper belongs to Solanaceae family and Banana belongs to Musaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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