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Green Bell Pepper vs Banana


Banana vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
22.80 g   
11

Fiber
1.80 g   
28
2.60 g   
23

Sugar
2.40 g   
99+
12.20 g   
15

Protein
0.86 g   
32
1.10 g   
21

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
17
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.10 mg   
10

Vitamin B3 (Niacin)
0.48 mg   
31
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.40 mg   
1

Vitamin B9 (Folic acid)
10.00 mcg   
25
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
80.40 mg   
6
8.70 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.10 mg   
37

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
22.00 mcg   
29

Choline
5.50 mg   
23
9.80 mg   
7

Fat
0.17 g   
36
0.30 g   
28

Minerals
  
  

Potassium
175.00 mg   
99+
358.00 mg   
11

Iron
0.34 mg   
32
0.30 mg   
35

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.13 mg   
20
0.20 mg   
14

Phosphorus
20.00 mg   
25
22.00 mg   
23

Manganese
0.12 mg   
27
0.30 mg   
15

Copper
0.07 mg   
34
0.10 mg   
22

Selenium
0.00 mcg   
17
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
27.00 mg   
22

Omega 6s
54.00 mg   
30
46.00 mg   
35

Sterol
  
  

Phytosterol
9.00 mg   
9
36.00 mg   
3

Water Content
93.90 g   
4
74.90 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
20.00 kcal   
28
85.71 kcal   
7

Calories in Dried Form
314.00 kcal   
15
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
100.00 kcal   
10

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Fruit vegetable   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Green   
Green, Yellow   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Curving Cylinder   

Texture
Crispy   
Fleshy   

Taste
NA   
Sweet   

Origin
Central America, Mexico, South America   
Papua New Guinea   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Canada   
Ecuador   

Scientific Name

Botanical Name
Capsicum annuum   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Liliidae   

Order
Solanales   
Zingiberales   

Family
Solanaceae   
Musaceae   

Genus
Capsicum   
Musa   

Species
C. annum   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

Summary >>
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Compare Green Bell Pepper and Banana

It is important compare Green Bell Pepper and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Green Bell Pepper vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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