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Cranberry vs Banana


Banana vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
22.80 g   
11

Fiber
4.60 g   
12
2.60 g   
23

Sugar
4.04 g   
99+
12.20 g   
15

Protein
0.39 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.40 mg   
1

Vitamin B9 (Folic acid)
1.00 mcg   
34
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.10 mg   
37

Vitamin K (Phyllochinone)
5.10 mcg   
14
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
22.00 mcg   
29

Choline
5.50 mg   
23
9.80 mg   
7

Fat
0.13 g   
40
0.30 g   
28

Minerals
  
  

Potassium
85.00 mg   
99+
358.00 mg   
11

Iron
0.25 mg   
40
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
5.00 mg   
99+

Magnesium
6.00 mg   
29
27.00 mg   
7

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
13.00 mg   
33
22.00 mg   
23

Manganese
0.36 mg   
11
0.30 mg   
15

Copper
0.06 mg   
36
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
27.00 mg   
22

Omega 6s
33.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
87.13 g   
25
74.90 g   
99+

Ash
0.20 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
42.00 kcal   
21
85.71 kcal   
7

Calories in Dried Form
308.00 kcal   
16
105.00 kcal   
39

Calories in Canned Form
151.00 kcal   
2
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
100.00 kcal   
10

Calories in Jam
150.00 kcal   
33
120.00 kcal   
36

Calories in Pie
164.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Autumn   
All seasons   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Red   
Green, Yellow   

Inside Color
White   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Bitter, Tart   
Sweet   

Origin
North America   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
Ecuador   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Musa acuminata and Musa balbisiana   

Synonym
Oxycoccus macrocarpus   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Ericales   
Zingiberales   

Family
Ericaceae   
Musaceae   

Genus
Vaccinium   
Musa   

Species
Vaccinium macrocarpon   
M. acuminata , M. balbisiana   

Generic Group
Heath   
Banana   

Summary >>
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Compare Cranberry and Banana

It is important compare Cranberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Cranberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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