Home
Compare Fruits


Banana vs Cranberry


Cranberry vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
12.20 g   
39

Fiber
2.60 g   
23
4.60 g   
12

Sugar
12.20 g   
15
4.04 g   
99+

Protein
1.10 g   
21
0.39 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
17
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.06 mg   
30

Vitamin B9 (Folic acid)
20.00 mcg   
15
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
1.20 mg   
7

Vitamin K (Phyllochinone)
0.50 mcg   
32
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
91.00 mcg   
14

Choline
9.80 mg   
7
5.50 mg   
23

Fat
0.30 g   
28
0.13 g   
40

Minerals
  
  

Potassium
358.00 mg   
11
85.00 mg   
99+

Iron
0.30 mg   
35
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
8.00 mg   
37

Magnesium
27.00 mg   
7
6.00 mg   
29

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
22.00 mg   
23
13.00 mg   
33

Manganese
0.30 mg   
15
0.36 mg   
11

Copper
0.10 mg   
22
0.06 mg   
36

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
22.00 mg   
24

Omega 6s
46.00 mg   
35
33.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
87.13 g   
25

Ash
0.80 g   
13
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
46.00 kcal   
27

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
42.00 kcal   
21

Calories in Dried Form
105.00 kcal   
39
308.00 kcal   
16

Calories in Canned Form
121.00 kcal   
3
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
54.00 kcal   
26

Calories in Jam
120.00 kcal   
36
150.00 kcal   
33

Calories in Pie
269.00 kcal   
30
164.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Autumn   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Red   

Inside Color
White   
White   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Bitter, Tart   

Origin
Papua New Guinea   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy, Well-drained   

Soil pH
5.5-7   
4.5-5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Europe   
Europe   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Vaccinium Macrocarpon   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Ericales   

Family
Musaceae   
Ericaceae   

Genus
Musa   
Vaccinium   

Species
M. acuminata , M. balbisiana   
Vaccinium macrocarpon   

Generic Group
Banana   
Heath   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Banana and Cranberry

It is important compare Banana and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Banana vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits