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Banana and Blueberry


Blueberry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
14.49 g   
29

Fiber
2.60 g   
23
2.40 g   
24

Sugar
12.20 g   
15
9.96 g   
21

Protein
1.10 g   
21
0.74 g   
39

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
22

Vitamin B3 (Niacin)
0.70 mg   
17
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
35

Vitamin B9 (Folic acid)
20.00 mcg   
15
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.57 mg   
17

Vitamin K (Phyllochinone)
0.50 mcg   
32
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
80.00 mcg   
17

Choline
9.80 mg   
7
6.00 mg   
20

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
358.00 mg   
11
77.00 mg   
99+

Iron
0.30 mg   
35
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
27.00 mg   
7
6.00 mg   
29

Zinc
0.20 mg   
14
0.16 mg   
17

Phosphorus
22.00 mg   
23
12.00 mg   
34

Manganese
0.30 mg   
15
0.34 mg   
13

Copper
0.10 mg   
22
0.06 mg   
39

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
58.00 mg   
13

Omega 6s
46.00 mg   
35
88.00 mg   
22

Sterol
  
  

Phytosterol
36.00 mg   
3
26.40 mg   
5

Water Content
74.90 g   
99+
84.21 g   
39

Ash
0.80 g   
13
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
57.00 kcal   
19

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
51.00 kcal   
14

Calories in Dried Form
105.00 kcal   
39
325.00 kcal   
13

Calories in Canned Form
121.00 kcal   
3
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
269.00 kcal   
30
245.00 kcal   
36

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Blue, Indigo   

Inside Color
White   
Greyish-white   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Porous, Well-drained   

Soil pH
5.5-7   
4.5-5.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Canada, Germany, Netherlands, Poland   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Chile   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Vaccinium myrtillus   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Ericales   

Family
Musaceae   
Ericaceae   

Genus
Musa   
Vaccinium   

Species
M. acuminata , M. balbisiana   
V. myrtillus   

Generic Group
Banana   
Heath   

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Difference Between Banana and Blueberry

We might think that Banana and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Blueberry is explained here.

The amount of calories in 100 gm of fresh Banana and Blueberry with peel is 95.29 kcal and 57.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Blueberry is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Blueberry belongs to Ericaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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