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Blueberry and Banana


Banana and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
22.80 g  
11

Fiber
2.40 g  
24
2.60 g  
23

Sugar
9.96 g  
21
12.20 g  
15

Protein
0.74 g  
39
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.10 mg  
10

Vitamin B3 (Niacin)
0.42 mg  
34
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.40 mg  
1

Vitamin B9 (Folic acid)
6.00 mcg  
29
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
17
0.10 mg  
37

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
17
22.00 mcg  
29

Choline
6.00 mg  
20
9.80 mg  
7

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
77.00 mg  
99+
358.00 mg  
11

Iron
0.28 mg  
37
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
39
5.00 mg  
99+

Magnesium
6.00 mg  
29
27.00 mg  
7

Zinc
0.16 mg  
17
0.20 mg  
14

Phosphorus
12.00 mg  
34
22.00 mg  
23

Manganese
0.34 mg  
13
0.30 mg  
15

Copper
0.06 mg  
39
0.10 mg  
22

Selenium
0.10 mcg  
16
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
27.00 mg  
22

Omega 6s
88.00 mg  
22
46.00 mg  
35

Sterol
  
  

Phytosterol
26.40 mg  
5
36.00 mg  
3

Water Content
84.21 g  
39
74.90 g  
99+

Ash
0.24 g  
40
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
51.00 kcal  
14
85.71 kcal  
7

Calories in Dried Form
325.00 kcal  
13
105.00 kcal  
39

Calories in Canned Form
88.00 kcal  
9
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
245.00 kcal  
36
269.00 kcal  
30

Characteristics

Type
Berry  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Blue, Indigo  
Green, Yellow  

Inside Color
Greyish-white  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Well-drained  

Soil pH
4.5-5.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Germany, Netherlands, Poland  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
Ecuador  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Ericales  
Zingiberales  

Family
Ericaceae  
Musaceae  

Genus
Vaccinium  
Musa  

Species
V. myrtillus  
M. acuminata , M. balbisiana  

Generic Group
Heath  
Banana  

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Difference Between Blueberry and Banana

We might think that Blueberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Banana is explained here.

The amount of calories in 100 gm of fresh Blueberry and Banana with peel is 57.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Blueberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Banana is Ericales and Zingiberales respectively. Blueberry belongs to Ericaceae family and Banana belongs to Musaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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