Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Blueberry and Banana

Blueberry
Banana
Banana and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Headache, Intense headache, Tooth decay   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
22.80 g   
11
Fiber
2.40 g   
24
2.60 g   
23
Sugar
9.96 g   
21
12.20 g   
15
Protein
0.74 g   
39
1.10 g   
21
Protein to Carb Ratio
0.05   
22
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.10 mg   
10
Vitamin B3 (Niacin)
0.42 mg   
34
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.40 mg   
1
Vitamin B9 (Folic acid)
6.00 mcg   
29
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
0.57 mg   
17
0.10 mg   
37
Vitamin K (Phyllochinone)
19.30 mcg   
4
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
22.00 mcg   
29
Choline
6.00 mg   
20
9.80 mg   
7
Fat
0.33 g   
25
0.30 g   
28
Minerals
  
  
Potassium
77.00 mg   
99+
358.00 mg   
11
Iron
0.28 mg   
37
0.30 mg   
35
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
5.00 mg   
99+
Magnesium
6.00 mg   
29
27.00 mg   
7
Zinc
0.16 mg   
17
0.20 mg   
14
Phosphorus
12.00 mg   
34
22.00 mg   
23
Manganese
0.34 mg   
13
0.30 mg   
15
Copper
0.06 mg   
39
0.10 mg   
22
Selenium
0.10 mcg   
16
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
27.00 mg   
22
Omega 6s
88.00 mg   
22
46.00 mg   
35
Sterol
  
  
Phytosterol
26.40 mg   
5
36.00 mg   
3
Water Content
84.21 g   
39
74.90 g   
99+
Ash
0.24 g   
40
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
95.29 kcal   
6
Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7
Calories in Frozen Form
51.00 kcal   
14
85.71 kcal   
7
Calories in Dried Form
325.00 kcal   
13
105.00 kcal   
39
Calories in Canned Form
88.00 kcal   
9
121.00 kcal   
3
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
100.00 kcal   
10
Calories in Jam
250.00 kcal   
19
120.00 kcal   
36
Calories in Pie
245.00 kcal   
36
269.00 kcal   
30
Characteristics
Type
Berry   
Berry, Tropical   
Season
Summer   
All seasons   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Seedless Variety
No   
Yes   
Color
Blue, Indigo   
Green, Yellow   
Inside Color
Greyish-white   
White   
Shape
Round   
Curving Cylinder   
Texture
Juicy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
North America   
Papua New Guinea   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Well-drained   
Soil pH
4.5-5.5   
5.5-7   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
India   
Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Top Importer
United States of America   
Europe   
Top Exporter
Chile   
Ecuador   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Musa acuminata and Musa balbisiana   
Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Dillenhidae   
Liliidae   
Order
Ericales   
Zingiberales   
Family
Ericaceae   
Musaceae   
Genus
Vaccinium   
Musa   
Species
V. myrtillus   
M. acuminata , M. balbisiana   
Generic Group
Heath   
Banana   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Blueberry and Banana

We might think that Blueberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Banana is explained here.

The amount of calories in 100 gm of fresh Blueberry and Banana with peel is 57.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Blueberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Banana is Ericales and Zingiberales respectively. Blueberry belongs to Ericaceae family and Banana belongs to Musaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!