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Blueberry vs Banana


Banana vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
22.80 g   
11

Fiber
2.40 g   
24
2.60 g   
23

Sugar
9.96 g   
21
12.20 g   
15

Protein
0.74 g   
39
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.10 mg   
10

Vitamin B3 (Niacin)
0.42 mg   
34
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.40 mg   
1

Vitamin B9 (Folic acid)
6.00 mcg   
29
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.10 mg   
37

Vitamin K (Phyllochinone)
19.30 mcg   
4
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
22.00 mcg   
29

Choline
6.00 mg   
20
9.80 mg   
7

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
77.00 mg   
99+
358.00 mg   
11

Iron
0.28 mg   
37
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
6.00 mg   
29
27.00 mg   
7

Zinc
0.16 mg   
17
0.20 mg   
14

Phosphorus
12.00 mg   
34
22.00 mg   
23

Manganese
0.34 mg   
13
0.30 mg   
15

Copper
0.06 mg   
39
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
27.00 mg   
22

Omega 6s
88.00 mg   
22
46.00 mg   
35

Sterol
  
  

Phytosterol
26.40 mg   
5
36.00 mg   
3

Water Content
84.21 g   
39
74.90 g   
99+

Ash
0.24 g   
40
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
51.00 kcal   
14
85.71 kcal   
7

Calories in Dried Form
325.00 kcal   
13
105.00 kcal   
39

Calories in Canned Form
88.00 kcal   
9
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
100.00 kcal   
10

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
245.00 kcal   
36
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Green, Yellow   

Inside Color
Greyish-white   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Well-drained   

Soil pH
4.5-5.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
Ecuador   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Ericales   
Zingiberales   

Family
Ericaceae   
Musaceae   

Genus
Vaccinium   
Musa   

Species
V. myrtillus   
M. acuminata , M. balbisiana   

Generic Group
Heath   
Banana   

Summary >>
<< Classification

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Compare Blueberry and Banana

It is important compare Blueberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Blueberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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