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Blueberry and Jackfruit


Jackfruit and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
23.30 g  
10

Fiber
2.40 g  
25
1.50 g  
33

Sugar
9.96 g  
28
19.08 g  
5

Protein
0.74 g  
39
1.72 g  
12

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.06 mg  
17

Vitamin B3 (Niacin)
0.42 mg  
34
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.33 mg  
2

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
20
0.34 mg  
26

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
157.00 mcg  
6

Choline
6.00 mg  
24
5.40 mg  
28

Fat
0.33 g  
25
0.64 g  
13

Minerals
  
  

Potassium
77.00 mg  
99+
448.00 mg  
8

Iron
0.28 mg  
37
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
6.00 mg  
40
24.00 mg  
19

Magnesium
6.00 mg  
29
29.00 mg  
6

Zinc
0.16 mg  
17
0.13 mg  
20

Phosphorus
12.00 mg  
34
21.00 mg  
24

Manganese
0.34 mg  
16
0.04 mg  
99+

Copper
0.06 mg  
39
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
158.00 mg  
4

Omega 6s
88.00 mg  
22
30.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
10.00 mg  
18

Water Content
84.21 g  
99+
73.46 g  
99+

Ash
0.24 g  
99+
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
95.00 kcal  
12

Calories in Fresh Fruit without Peel
57.00 kcal  
26
95.00 kcal  
10

Calories in Frozen Form
51.00 kcal  
29
97.00 kcal  
9

Calories in Dried Form
325.00 kcal  
18
258.64 kcal  
39

Calories in Canned Form
88.00 kcal  
14
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
245.00 kcal  
39
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Greyish-white  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
North America  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
4.5-5.5  
6-7.5  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Germany, Netherlands, Poland  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
India  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Artocarpus heterophyllus  

Synonym
Vaccinium corymbosum  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Moraceae  

Genus
Vaccinium  
Artocarpus  

Species
V. myrtillus  
A. heterophyllus  

Generic Group
Heath  
-  

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Difference Between Blueberry and Jackfruit

We might think that Blueberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and Jackfruit with peel is 57.00 kcal and 95.00 kcal and the amount of calories without peel is 57.00 kcal and 95.00 kcal respectively. Thus, Blueberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Jackfruit is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Jackfruit belongs to Moraceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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