Home
Compare Fruits


Banana vs Blueberry Nutrition


Blueberry vs Banana Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
14.49 g   
29

Fiber
2.60 g   
23
2.40 g   
24

Sugar
12.20 g   
15
9.96 g   
21

Protein
1.10 g   
21
0.74 g   
39

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
22

Vitamin B3 (Niacin)
0.70 mg   
17
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
35

Vitamin B9 (Folic acid)
20.00 mcg   
15
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.57 mg   
17

Vitamin K (Phyllochinone)
0.50 mcg   
32
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
80.00 mcg   
17

Choline
9.80 mg   
7
6.00 mg   
20

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
358.00 mg   
11
77.00 mg   
99+

Iron
0.30 mg   
35
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
27.00 mg   
7
6.00 mg   
29

Zinc
0.20 mg   
14
0.16 mg   
17

Phosphorus
22.00 mg   
23
12.00 mg   
34

Manganese
0.30 mg   
15
0.34 mg   
13

Copper
0.10 mg   
22
0.06 mg   
39

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
58.00 mg   
13

Omega 6s
46.00 mg   
35
88.00 mg   
22

Sterol
  
  

Phytosterol
36.00 mg   
3
26.40 mg   
5

Water Content
74.90 g   
99+
84.21 g   
39

Ash
0.80 g   
13
0.24 g   
40

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Banana and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Banana and Blueberry are 22.80 g and 14.49 g respectively. The protein content of Banana and Blueberry is 1.10 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits