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Banana and Durian


Durian and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
27.09 g   
7

Fiber
2.60 g   
23
3.80 g   
15

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
1.47 g   
15

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.20 mg   
3

Vitamin B3 (Niacin)
0.70 mg   
17
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.32 mg   
3

Vitamin B9 (Folic acid)
20.00 mcg   
15
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
5.33 g   
4

Minerals
  
  

Potassium
358.00 mg   
11
436.00 mg   
9

Iron
0.30 mg   
35
0.43 mg   
27

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
27.00 mg   
7
30.00 mg   
5

Zinc
0.20 mg   
14
0.28 mg   
10

Phosphorus
22.00 mg   
23
39.00 mg   
9

Manganese
0.30 mg   
15
0.33 mg   
14

Copper
0.10 mg   
22
0.21 mg   
6

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
0.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
65.00 g   
99+

Ash
0.80 g   
13
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
147.00 kcal   
3

Calories in Frozen Form
85.71 kcal   
7
147.00 kcal   
3

Calories in Dried Form
105.00 kcal   
39
400.00 kcal   
6

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
170.00 kcal   
5

Calories in Jam
120.00 kcal   
36
320.00 kcal   
8

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Green   

Inside Color
White   
Yellow   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Papua New Guinea   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay   

Soil pH
5.5-7   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Indonesia, Malaysia, Philippines   

Top Importer
Europe   
China   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Durio zibethinus   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Malvales   

Family
Musaceae   
Malvaceae   

Genus
Musa   
Durio   

Species
M. acuminata , M. balbisiana   
D. zibethinus   

Generic Group
Banana   
Not Available   

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Difference Between Banana and Durian

We might think that Banana and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Durian is explained here.

The amount of calories in 100 gm of fresh Banana and Durian with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 147.00 kcal respectively. Thus, Banana and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Durian is Zingiberales and Malvales respectively. Banana belongs to Musaceae family and Durian belongs to Malvaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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