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Banana and Durian

Banana
Durian
Durian and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Headache, Intense headache, Tooth decay   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
27.09 g   
7
Fiber
2.60 g   
23
3.80 g   
15
Sugar
12.20 g   
15
Not Available   
Protein
1.10 g   
21
1.47 g   
15
Protein to Carb Ratio
0.05   
22
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.20 mg   
3
Vitamin B3 (Niacin)
0.70 mg   
17
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.32 mg   
3
Vitamin B9 (Folic acid)
20.00 mcg   
15
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   
Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   
Choline
9.80 mg   
7
Not Available   
Fat
0.30 g   
28
5.33 g   
4
Minerals
  
  
Potassium
358.00 mg   
11
436.00 mg   
9
Iron
0.30 mg   
35
0.43 mg   
27
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
5.00 mg   
99+
6.00 mg   
39
Magnesium
27.00 mg   
7
30.00 mg   
5
Zinc
0.20 mg   
14
0.28 mg   
10
Phosphorus
22.00 mg   
23
39.00 mg   
9
Manganese
0.30 mg   
15
0.33 mg   
14
Copper
0.10 mg   
22
0.21 mg   
6
Selenium
1.00 mcg   
7
Not Available   
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
0.00 mg   
38
Omega 6s
46.00 mg   
35
0.00 mg   
99+
Sterol
  
  
Phytosterol
36.00 mg   
3
Not Available   
Water Content
74.90 g   
99+
65.00 g   
99+
Ash
0.80 g   
13
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   
Calories in Fresh Fruit without Peel
89.00 kcal   
7
147.00 kcal   
3
Calories in Frozen Form
85.71 kcal   
7
147.00 kcal   
3
Calories in Dried Form
105.00 kcal   
39
400.00 kcal   
6
Calories in Canned Form
121.00 kcal   
3
Not Available   
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
170.00 kcal   
5
Calories in Jam
120.00 kcal   
36
320.00 kcal   
8
Calories in Pie
269.00 kcal   
30
Not Available   
Characteristics
Type
Berry, Tropical   
Tree fruit, Tropical   
Season
All seasons   
Monsoon   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Green   
Inside Color
White   
Yellow   
Shape
Curving Cylinder   
Oval   
Texture
Fleshy   
Tough   
Taste
Sweet   
Creamy, Sweet   
Origin
Papua New Guinea   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Well-drained   
Clay   
Soil pH
5.5-7   
5-6.5   
Climatic Conditions
Warm   
Hot, Humid   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
India   
Thailand   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Indonesia, Malaysia, Philippines   
Top Importer
Europe   
China   
Top Exporter
Ecuador   
Thailand   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Durio zibethinus   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Liliidae   
Dillenhidae   
Order
Zingiberales   
Malvales   
Family
Musaceae   
Malvaceae   
Genus
Musa   
Durio   
Species
M. acuminata , M. balbisiana   
D. zibethinus   
Generic Group
Banana   
Not Available   
Benefits >>
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Difference Between Banana and Durian

We might think that Banana and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Durian is explained here.

The amount of calories in 100 gm of fresh Banana and Durian with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 147.00 kcal respectively. Thus, Banana and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Durian is Zingiberales and Malvales respectively. Banana belongs to Musaceae family and Durian belongs to Malvaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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