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Banana and Durian


Durian and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Headache, Intense headache, Tooth decay  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
27.09 g  
7

Fiber
2.60 g  
23
3.80 g  
15

Sugar
12.20 g  
15
Not Available  

Protein
1.10 g  
21
1.47 g  
15

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.20 mg  
3

Vitamin B3 (Niacin)
0.70 mg  
17
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.23 mg  
25

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.32 mg  
3

Vitamin B9 (Folic acid)
20.00 mcg  
15
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.10 mg  
37
Not Available  

Vitamin K (Phyllochinone)
0.50 mcg  
32
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
22.00 mcg  
29
Not Available  

Choline
9.80 mg  
7
Not Available  

Fat
0.30 g  
28
5.33 g  
4

Minerals
  
  

Potassium
358.00 mg  
11
436.00 mg  
9

Iron
0.30 mg  
35
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
6.00 mg  
39

Magnesium
27.00 mg  
7
30.00 mg  
5

Zinc
0.20 mg  
14
0.28 mg  
10

Phosphorus
22.00 mg  
23
39.00 mg  
9

Manganese
0.30 mg  
15
0.33 mg  
14

Copper
0.10 mg  
22
0.21 mg  
6

Selenium
1.00 mcg  
7
Not Available  

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
0.00 mg  
38

Omega 6s
46.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
Not Available  

Water Content
74.90 g  
99+
65.00 g  
99+

Ash
0.80 g  
13
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
Not Available  

Calories in Fresh Fruit without Peel
89.00 kcal  
7
147.00 kcal  
3

Calories in Frozen Form
85.71 kcal  
7
147.00 kcal  
3

Calories in Dried Form
105.00 kcal  
39
400.00 kcal  
6

Calories in Canned Form
121.00 kcal  
3
Not Available  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
170.00 kcal  
5

Calories in Jam
120.00 kcal  
36
320.00 kcal  
8

Calories in Pie
269.00 kcal  
30
Not Available  

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Green  

Inside Color
White  
Yellow  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
Papua New Guinea  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Well-drained  
Clay  

Soil pH
5.5-7  
5-6.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
India  
Thailand  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Indonesia, Malaysia, Philippines  

Top Importer
Europe  
China  

Top Exporter
Ecuador  
Thailand  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Durio zibethinus  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Zingiberales  
Malvales  

Family
Musaceae  
Malvaceae  

Genus
Musa  
Durio  

Species
M. acuminata , M. balbisiana  
D. zibethinus  

Generic Group
Banana  
Not Available  

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Difference Between Banana and Durian

We might think that Banana and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Durian is explained here.

The amount of calories in 100 gm of fresh Banana and Durian with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 147.00 kcal respectively. Thus, Banana and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Durian is Zingiberales and Malvales respectively. Banana belongs to Musaceae family and Durian belongs to Malvaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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