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Durian and Guava


Guava and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
14.30 g   
30

Fiber
3.80 g   
15
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
1.47 g   
15
2.50 g   
5

Protein to Carb Ratio
0.06   
21
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.37 mg   
2
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.04 mg   
23

Vitamin B3 (Niacin)
1.07 mg   
8
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.11 mg   
14

Vitamin B9 (Folic acid)
36.00 mcg   
6
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
19.70 mg   
37
228.30 mg   
1

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
5.33 g   
4
0.95 g   
7

Minerals
  
  

Potassium
436.00 mg   
9
417.00 mg   
10

Iron
0.43 mg   
27
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
18.00 mg   
23

Magnesium
30.00 mg   
5
22.00 mg   
11

Zinc
0.28 mg   
10
0.23 mg   
12

Phosphorus
39.00 mg   
9
40.00 mg   
8

Manganese
0.33 mg   
14
0.15 mg   
21

Copper
0.21 mg   
6
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
0.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Water Content
65.00 g   
99+
80.80 g   
99+

Ash
1.12 g   
7
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
55.00 kcal   
25

Calories in Jam
320.00 kcal   
8
240.00 kcal   
21

Calories in Pie
Not Available   
340.00 kcal   
11

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Green   
Green, Pink, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Tough   
Crispy   

Taste
Creamy, Sweet   
Sweet-Sour   

Origin
South-Eastern Asia   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Loam, Rocky, Sandy   

Soil pH
5-6.5   
4.5-7   

Climatic Conditions
Hot, Humid   
Sunny   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Indonesia, Malaysia, Philippines   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
Canada   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Durio zibethinus   
Psidium guajava   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Myrtales   

Family
Malvaceae   
Myrtaceae   

Genus
Durio   
Psidium   

Species
D. zibethinus   
Psidium guajava   

Generic Group
Not Available   
Myrtle   

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Difference Between Durian and Guava

We might think that Durian and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Guava is explained here.

The amount of calories in 100 gm of fresh Durian and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Guava is Malvales and Myrtales respectively. Durian belongs to Malvaceae family and Guava belongs to Myrtaceae family. Durian belongs to Durio genus of D. zibethinus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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