Durian vs Guava
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
14.30 g
30
Fiber
3.80 g
15
5.40 g
8
Sugar
Not Available
8.90 g
30
Protein
1.47 g
15
2.50 g
5
Protein to Carb Ratio
0.06
21
0.18
9
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
31.00 mcg
16
Vitamin B1 (Thiamin)
0.37 mg
2
0.07 mg
13
Vitamin B2 (Riboflavin)
0.20 mg
3
0.04 mg
23
Vitamin B3 (Niacin)
1.07 mg
8
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.11 mg
14
Vitamin B9 (Folic acid)
36.00 mcg
6
49.00 mcg
3
Vitamin C (Ascorbic Acid)
19.70 mg
37
228.30 mg
1
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
5.33 g
4
0.95 g
7
Minerals
Potassium
436.00 mg
9
417.00 mg
10
Iron
0.43 mg
27
0.26 mg
39
Sodium
2.00 mg
18
2.00 mg
18
Calcium
6.00 mg
39
18.00 mg
23
Magnesium
30.00 mg
5
22.00 mg
11
Zinc
0.28 mg
10
0.23 mg
12
Phosphorus
39.00 mg
9
40.00 mg
8
Manganese
0.33 mg
14
0.15 mg
21
Copper
0.21 mg
6
0.23 mg
5
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Water Content
65.00 g
99+
80.80 g
99+
Ash
1.12 g
7
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
170.00 kcal
5
55.00 kcal
25
Calories in Jam
320.00 kcal
8
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Green
Green, Pink, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Tough
Crispy
Taste
Creamy, Sweet
Sweet-Sour
Origin
South-Eastern Asia
Central America, Mexico, South America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Loam, Rocky, Sandy
Soil pH
5-6.5
4.5-7
Climatic Conditions
Hot, Humid
Sunny
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
India
Other Countries
Indonesia, Malaysia, Philippines
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
China
Canada
Top Exporter
Thailand
India
Scientific Name
Botanical Name
Durio zibethinus
Psidium guajava
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Myrtales
Family
Malvaceae
Myrtaceae
Genus
Durio
Psidium
Species
D. zibethinus
Psidium guajava
Generic Group
Not Available
Myrtle
Compare Durian and Guava
It is important compare Durian and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Durian vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
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