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Guava and American Persimmon


American Persimmon and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
33.50 g  
5

Fiber
5.40 g  
8
Not Available  

Sugar
8.90 g  
30
Not Available  

Protein
2.50 g  
5
0.80 g  
37

Protein to Carb Ratio
0.18  
9
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
Not Available  

Vitamin B1 (Thiamin)
0.07 mg  
13
Not Available  

Vitamin B2 (Riboflavin)
0.04 mg  
23
Not Available  

Vitamin B3 (Niacin)
1.08 mg  
7
Not Available  

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
Not Available  

Vitamin B6 (Pyridoxin)
0.11 mg  
14
Not Available  

Vitamin B9 (Folic acid)
49.00 mcg  
3
Not Available  

Vitamin C (Ascorbic Acid)
228.30 mg  
1
66.00 mg  
10

Vitamin E (Tocopherole)
0.73 mg  
15
Not Available  

Vitamin K (Phyllochinone)
2.60 mcg  
24
Not Available  

Lycopene
5,204.00 mcg  
1
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.95 g  
7
0.40 g  
21

Minerals
  
  

Potassium
417.00 mg  
10
310.00 mg  
19

Iron
0.26 mg  
39
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
27.00 mg  
16

Magnesium
22.00 mg  
11
Not Available  

Zinc
0.23 mg  
12
Not Available  

Phosphorus
40.00 mg  
8
26.00 mg  
20

Manganese
0.15 mg  
21
Not Available  

Copper
0.23 mg  
5
Not Available  

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
Not Available  

Omega 6s
288.00 mg  
5
Not Available  

Sterol
  
  

Water Content
80.80 g  
99+
64.40 g  
99+

Ash
1.40 g  
5
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
127.00 kcal  
4

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
276.00 kcal  
22

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
25.00 kcal  
40

Calories in Jam
240.00 kcal  
21
345.00 kcal  
6

Calories in Pie
340.00 kcal  
11
257.00 kcal  
33

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Central America, Mexico, South America  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Sandy loam, Well-drained  

Soil pH
4.5-7  
6.5-7.5  

Climatic Conditions
Sunny  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Canada  
United States of America  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Psidium guajava  
Diospyros virginiana  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ebenaceae  

Genus
Psidium  
Diospyros  

Species
Psidium guajava  
D. virginiana  

Generic Group
Myrtle  
Not Available  

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Difference Between Guava and American Persimmon

We might think that Guava and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Guava and American Persimmon with peel is 68.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and American Persimmon is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and American Persimmon belongs to Ebenaceae family. Guava belongs to Psidium genus of Psidium guajava species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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