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American Persimmon and Guava


Guava and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
14.30 g  
30

Fiber
3.60 g  
17
5.40 g  
8

Sugar
12.50 g  
20
8.90 g  
37

Protein
0.80 g  
37
2.50 g  
5

Protein to Carb Ratio
0.02  
26
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
-  
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
-  
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
14

Vitamin B9 (Folic acid)
8.00 mcg  
27
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
66.00 mg  
10
228.30 mg  
1

Vitamin E (Tocopherole)
-  
0.73 mg  
17

Vitamin K (Phyllochinone)
-  
2.60 mcg  
25

Lycopene
-  
5,204.00 mcg  
1

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
7.60 mg  
16

Fat
0.40 g  
21
0.95 g  
7

Minerals
  
  

Potassium
310.00 mg  
19
417.00 mg  
10

Iron
2.50 mg  
3
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
18.00 mg  
24

Magnesium
9.00 mg  
26
22.00 mg  
11

Zinc
0.11 mg  
22
0.23 mg  
12

Phosphorus
26.00 mg  
20
40.00 mg  
8

Manganese
0.36 mg  
15
0.15 mg  
25

Copper
0.11 mg  
17
0.23 mg  
5

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
112.00 mg  
6

Omega 6s
20.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
16.00 mg  
12
22.00 mg  
8

Water Content
64.40 g  
99+
80.80 g  
99+

Ash
0.90 g  
11
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
68.00 kcal  
22

Calories in Fresh Fruit without Peel
70.00 kcal  
19
68.00 kcal  
20

Calories in Frozen Form
-  
68.00 kcal  
19

Calories in Dried Form
276.00 kcal  
30
325.00 kcal  
18

Calories in Canned Form
-  
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
55.00 kcal  
26

Calories in Jam
345.00 kcal  
6
240.00 kcal  
21

Calories in Pie
257.00 kcal  
35
340.00 kcal  
13

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Green, Pink, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Sweet-Sour  

Origin
Eastern United States  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Rocky, Sandy  

Soil pH
6.5-7.5  
4.5-7  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Sunny  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
Canada  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Diospyros virginiana  
Psidium guajava  

Synonym
Diospyros virginiana  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Myrtales  

Family
Ebenaceae  
Myrtaceae  

Genus
Diospyros  
Psidium  

Species
D. virginiana  
Psidium guajava  

Generic Group
-  
Myrtle  

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Difference Between American Persimmon and Guava

We might think that American Persimmon and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Guava is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Guava with peel is 127.00 kcal and 68.00 kcal and the amount of calories without peel is 70.00 kcal and 68.00 kcal respectively. Thus, American Persimmon and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Guava is Ericales and Myrtales respectively. American Persimmon belongs to Ebenaceae family and Guava belongs to Myrtaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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