Guava and Raisin
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
79.18 g
1
Fiber
5.40 g
8
3.70 g
16
Sugar
8.90 g
30
59.19 g
2
Protein
2.50 g
5
3.07 g
3
Protein to Carb Ratio
0.18
9
0.04
24
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
13
0.11 mg
4
Vitamin B2 (Riboflavin)
0.04 mg
23
0.13 mg
7
Vitamin B3 (Niacin)
1.08 mg
7
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.17 mg
9
Vitamin B9 (Folic acid)
49.00 mcg
3
5.00 mcg
30
Vitamin C (Ascorbic Acid)
228.30 mg
1
2.30 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.12 mg
35
Vitamin K (Phyllochinone)
2.60 mcg
24
3.50 mcg
19
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
11.10 mg
5
Fat
0.95 g
7
0.46 g
19
Minerals
Potassium
417.00 mg
10
749.00 mg
2
Iron
0.26 mg
39
1.88 mg
6
Sodium
2.00 mg
18
11.00 mg
9
Calcium
18.00 mg
23
50.00 mg
6
Magnesium
22.00 mg
11
32.00 mg
4
Zinc
0.23 mg
12
0.22 mg
13
Phosphorus
40.00 mg
8
101.00 mg
2
Manganese
0.15 mg
21
0.30 mg
16
Copper
0.23 mg
5
0.32 mg
4
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
112.00 mg
6
8.00 mg
31
Omega 6s
288.00 mg
5
29.00 mg
99+
Sterol
Water Content
80.80 g
99+
15.43 g
99+
Ash
1.40 g
5
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
154.00 kcal
6
Calories in Jam
240.00 kcal
21
255.00 kcal
16
Calories in Pie
340.00 kcal
11
251.00 kcal
34
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Green, Pink, Yellow
Black, Blue, Green, Purple, Yellow
Inside Color
White
Brown
Shape
Round
Oval
Texture
Crispy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Rocky, Sandy
Clay loam, Sandy loam
Soil pH
4.5-7
5.5-7
Climatic Conditions
Sunny
Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Canada
Europe
Top Exporter
India
Turkey
Scientific Name
Botanical Name
Psidium guajava
Vitis Vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Myrtales
Vitales
Family
Myrtaceae
Vitaceae
Genus
Psidium
Vitis
Species
Psidium guajava
Vitis vinifera
Generic Group
Myrtle
Grape
Difference Between Guava and Raisin
We might think that Guava and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Raisin is explained here.
The amount of calories in 100 gm of fresh Guava and Raisin with peel is 68.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Raisin is Myrtales and Vitales respectively. Guava belongs to Myrtaceae family and Raisin belongs to Vitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
