Guava and Raisin

Guava

Raisin

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

14.30 g

79.18 g

Fiber

5.40 g

3.70 g

Sugar

8.90 g

59.19 g

Protein

2.50 g

3.07 g

Protein to Carb Ratio

0.18

0.04

Vitamins

Vitamin A (Retinol)

31.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.13 mg

Vitamin B3 (Niacin)

1.08 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.45 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.11 mg

0.17 mg

Vitamin B9 (Folic acid)

49.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

228.30 mg

2.30 mg

99+

Vitamin E (Tocopherole)

0.73 mg

0.12 mg

Vitamin K (Phyllochinone)

2.60 mcg

3.50 mcg

Lycopene

5,204.00 mcg

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

7.60 mg

11.10 mg

Fat

0.95 g

0.46 g

Minerals

Potassium

417.00 mg

749.00 mg

Iron

0.26 mg

1.88 mg

Sodium

2.00 mg

11.00 mg

Calcium

18.00 mg

50.00 mg

Magnesium

22.00 mg

32.00 mg

Zinc

0.23 mg

0.22 mg

Phosphorus

40.00 mg

101.00 mg

Manganese

0.15 mg

0.30 mg

Copper

0.23 mg

0.32 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

112.00 mg

8.00 mg

Omega 6s

288.00 mg

29.00 mg

99+

Sterol

Water Content

80.80 g

99+

15.43 g

99+

Ash

1.40 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

325.00 kcal

Not Available

Calories in Canned Form

57.00 kcal

Not Available

Calories in Foods

Calories in Juice

55.00 kcal

154.00 kcal

Calories in Jam

240.00 kcal

255.00 kcal

Calories in Pie

340.00 kcal

251.00 kcal

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Green, Pink, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Loam, Rocky, Sandy

Clay loam, Sandy loam

Soil pH

4.5-7

5.5-7

Climatic Conditions

Sunny

Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

United States of America

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Canada

Europe

Top Exporter

India

Turkey

Scientific Name

Botanical Name

Psidium guajava

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Myrtales

Vitales

Family

Myrtaceae

Vitaceae

Genus

Psidium

Vitis

Species

Psidium guajava

Vitis vinifera

Generic Group

Myrtle

Grape

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Difference Between Guava and Raisin

We might think that Guava and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Raisin is explained here.

The amount of calories in 100 gm of fresh Guava and Raisin with peel is 68.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Raisin is Myrtales and Vitales respectively. Guava belongs to Myrtaceae family and Raisin belongs to Vitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.