Raisin and Grape
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
18.10 g
17
Fiber
3.70 g
16
0.90 g
37
Sugar
59.19 g
2
15.48 g
7
Protein
3.07 g
3
0.72 g
40
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
4
0.07 mg
12
Vitamin B2 (Riboflavin)
0.13 mg
7
0.07 mg
12
Vitamin B3 (Niacin)
0.77 mg
15
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.09 mg
17
Vitamin B9 (Folic acid)
5.00 mcg
30
2.00 mcg
33
Vitamin C (Ascorbic Acid)
2.30 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.19 mg
30
Vitamin K (Phyllochinone)
3.50 mcg
19
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
72.00 mcg
20
Choline
11.10 mg
5
5.60 mg
22
Fat
0.46 g
19
0.16 g
37
Minerals
Potassium
749.00 mg
2
191.00 mg
39
Iron
1.88 mg
6
0.36 mg
31
Sodium
11.00 mg
9
2.00 mg
18
Calcium
50.00 mg
6
10.00 mg
34
Magnesium
32.00 mg
4
7.00 mg
28
Zinc
0.22 mg
13
0.07 mg
26
Phosphorus
101.00 mg
2
20.00 mg
25
Manganese
0.30 mg
16
0.07 mg
37
Copper
0.32 mg
4
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
8.00 mg
31
11.00 mg
29
Omega 6s
29.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
15.43 g
99+
80.50 g
99+
Ash
1.85 g
3
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
154.00 kcal
6
61.00 kcal
21
Calories in Jam
255.00 kcal
16
260.00 kcal
14
Calories in Pie
251.00 kcal
34
283.00 kcal
26
Characteristics
Type
Berry
Berry
Season
All seasons
Autumn, Summer
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Not Available
Yes
Color
Black, Blue, Green, Purple, Yellow
Green, Red
Inside Color
Brown
Light Green
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Central Europe, Western Asia
Western Asia, Central Europe
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay loam, Sandy loam
Clay loam, Sandy loam
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
Warm
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Spain
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
Turkey
Chile
Scientific Name
Botanical Name
Vitis Vinifera
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Vitales
Family
Vitaceae
Vitaceae
Genus
Vitis
Vitis
Species
Vitis vinifera
Vitis vinifera
Generic Group
Grape
Grape
Difference Between Raisin and Grape
We might think that Raisin and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Grape is explained here.
The amount of calories in 100 gm of fresh Raisin and Grape with peel is 299.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Grape is Vitales and Vitales respectively. Raisin belongs to Vitaceae family and Grape belongs to Vitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
