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Raisin vs Grape


Grape vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
18.10 g  
17

Fiber
3.70 g  
16
0.90 g  
39

Sugar
59.19 g  
2
15.48 g  
11

Protein
3.07 g  
3
0.72 g  
40

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.07 mg  
12

Vitamin B3 (Niacin)
0.77 mg  
15
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.09 mg  
17

Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.19 mg  
35

Vitamin K (Phyllochinone)
3.50 mcg  
20
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
72.00 mcg  
22

Choline
11.10 mg  
6
5.60 mg  
26

Fat
0.46 g  
19
0.16 g  
37

Minerals
  
  

Potassium
749.00 mg  
2
191.00 mg  
40

Iron
1.88 mg  
6
0.36 mg  
31

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
10.00 mg  
35

Magnesium
32.00 mg  
4
7.00 mg  
28

Zinc
0.22 mg  
13
0.07 mg  
26

Phosphorus
101.00 mg  
2
20.00 mg  
25

Manganese
0.30 mg  
19
0.07 mg  
99+

Copper
0.32 mg  
4
0.13 mg  
15

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
11.00 mg  
33

Omega 6s
29.00 mg  
99+
37.00 mg  
40

Sterol
  
  

Phytosterol
-  
4.00 mg  
24

Water Content
15.43 g  
99+
80.50 g  
99+

Ash
1.85 g  
3
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
69.00 kcal  
21

Calories in Fresh Fruit without Peel
302.00 kcal  
2
67.00 kcal  
21

Calories in Frozen Form
299.00 kcal  
2
104.00 kcal  
7

Calories in Dried Form
299.00 kcal  
24
250.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
61.00 kcal  
22

Calories in Jam
255.00 kcal  
16
260.00 kcal  
14

Calories in Pie
251.00 kcal  
36
283.00 kcal  
28

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Autumn, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Green, Red  

Inside Color
Brown  
Light Green  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Central Europe, Western Asia  
Western Asia, Central Europe  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay loam, Sandy loam  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Chile  

Scientific Name

Botanical Name
Vitis Vinifera  
Vitis vinifera  

Synonym
Dried Grape  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Vitales  

Family
Vitaceae  
Vitaceae  

Genus
Vitis  
Vitis  

Species
Vitis vinifera  
Vitis vinifera  

Generic Group
Grape  
Grape  

Summary >>
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Compare Raisin and Grape

It is important compare Raisin and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Raisin vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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