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Raisin vs Grape


Grape vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
18.10 g   
17

Fiber
3.70 g   
16
0.90 g   
37

Sugar
59.19 g   
2
15.48 g   
7

Protein
3.07 g   
3
0.72 g   
40

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
4
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.07 mg   
12

Vitamin B3 (Niacin)
0.77 mg   
15
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.09 mg   
17

Vitamin B9 (Folic acid)
5.00 mcg   
30
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.19 mg   
30

Vitamin K (Phyllochinone)
3.50 mcg   
19
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
11.10 mg   
5
5.60 mg   
22

Fat
0.46 g   
19
0.16 g   
37

Minerals
  
  

Potassium
749.00 mg   
2
191.00 mg   
39

Iron
1.88 mg   
6
0.36 mg   
31

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
10.00 mg   
34

Magnesium
32.00 mg   
4
7.00 mg   
28

Zinc
0.22 mg   
13
0.07 mg   
26

Phosphorus
101.00 mg   
2
20.00 mg   
25

Manganese
0.30 mg   
16
0.07 mg   
37

Copper
0.32 mg   
4
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
11.00 mg   
29

Omega 6s
29.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
15.43 g   
99+
80.50 g   
99+

Ash
1.85 g   
3
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
61.00 kcal   
21

Calories in Jam
255.00 kcal   
16
260.00 kcal   
14

Calories in Pie
251.00 kcal   
34
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Green, Red   

Inside Color
Brown   
Light Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Central Europe, Western Asia   
Western Asia, Central Europe   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay loam, Sandy loam   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Chile   

Scientific Name

Botanical Name
Vitis Vinifera   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Vitales   

Family
Vitaceae   
Vitaceae   

Genus
Vitis   
Vitis   

Species
Vitis vinifera   
Vitis vinifera   

Generic Group
Grape   
Grape   

Summary >>
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Compare Raisin and Grape

It is important compare Raisin and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Raisin vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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