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Grape and Rambutan


Rambutan and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Unknown   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
15.70 g   
22

Fiber
0.90 g   
37
2.80 g   
22

Sugar
15.48 g   
7
15.70 g   
6

Protein
0.72 g   
40
1.00 g   
25

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.07 mg   
14

Vitamin B3 (Niacin)
0.19 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.00 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.00 mg   
99+

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
0.00 mg   
32

Fat
0.16 g   
37
0.40 g   
21

Minerals
  
  

Potassium
191.00 mg   
39
138.00 mg   
99+

Iron
0.36 mg   
31
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
10.00 mg   
34
20.00 mg   
22

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
1.00 mg   
3

Phosphorus
20.00 mg   
25
15.00 mg   
31

Manganese
0.07 mg   
37
0.00 mg   
99+

Copper
0.13 mg   
15
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.50 g   
99+
79.50 g   
99+

Ash
0.50 g   
26
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
0.00 kcal   
30

Calories in Dried Form
250.00 kcal   
29
150.00 kcal   
36

Calories in Canned Form
76.00 kcal   
12
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
105.00 kcal   
9

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
283.00 kcal   
26
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn, Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Green, Red   
Coral red, Yellow   

Inside Color
Light Green   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sour, Sweet   

Origin
Western Asia, Central Europe   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Thailand   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vitis vinifera   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Sapindaceae   

Genus
Vitis   
Nephelium   

Species
Vitis vinifera   
N. lappaceum   

Generic Group
Grape   
Not Available   

Benefits >>
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Difference Between Grape and Rambutan

We might think that Grape and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Rambutan is explained here.

The amount of calories in 100 gm of fresh Grape and Rambutan with peel is 69.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Rambutan is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Rambutan belongs to Sapindaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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