Home
Compare Fruits


Grape and Rambutan


Rambutan and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Hydrates skin  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Unknown  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
15.70 g  
22

Fiber
0.90 g  
37
2.80 g  
22

Sugar
15.48 g  
7
15.70 g  
6

Protein
0.72 g  
40
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.07 mg  
14

Vitamin B3 (Niacin)
0.19 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.00 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.00 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
0.00 mcg  
36

Choline
5.60 mg  
22
0.00 mg  
32

Fat
0.16 g  
37
0.40 g  
21

Minerals
  
  

Potassium
191.00 mg  
39
138.00 mg  
99+

Iron
0.36 mg  
31
1.90 mg  
5

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
10.00 mg  
34
20.00 mg  
22

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.07 mg  
26
1.00 mg  
3

Phosphorus
20.00 mg  
25
15.00 mg  
31

Manganese
0.07 mg  
37
0.00 mg  
99+

Copper
0.13 mg  
15
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
0.00 mg  
38

Omega 6s
37.00 mg  
39
0.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
0.00 mg  
16

Water Content
80.50 g  
99+
79.50 g  
99+

Ash
0.50 g  
26
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
0.00 kcal  
30

Calories in Dried Form
250.00 kcal  
29
150.00 kcal  
36

Calories in Canned Form
76.00 kcal  
12
82.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
105.00 kcal  
9

Calories in Jam
260.00 kcal  
14
Not Available  

Calories in Pie
283.00 kcal  
26
Not Available  

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn, Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
Yes  
No  

Color
Green, Red  
Coral red, Yellow  

Inside Color
Light Green  
Greyish-white  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sour, Sweet  

Origin
Western Asia, Central Europe  
Unknown  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Humid  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Thailand  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
United States of America  
Singapore  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Vitis vinifera  
Nephelium lappaceum  

Synonym
Not Available  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Sapindaceae  

Genus
Vitis  
Nephelium  

Species
Vitis vinifera  
N. lappaceum  

Generic Group
Grape  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Grape and Rambutan

We might think that Grape and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Rambutan is explained here.

The amount of calories in 100 gm of fresh Grape and Rambutan with peel is 69.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Rambutan is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Rambutan belongs to Sapindaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits