Home
 Compare Fruits

Rambutan vs Jambul Nutrition

Rambutan
Jambul
Jambul vs Rambutan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.70 g   
22
14.00 g   
32
Fiber
2.80 g   
22
0.60 g   
39
Sugar
15.70 g   
6
Not Available   
Protein
1.00 g   
25
1.00 g   
26
Protein to Carb Ratio
0.06   
21
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
40
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.01 mg   
99+
Vitamin B3 (Niacin)
0.79 mg   
13
0.25 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
11.85 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.40 g   
21
0.23 g   
32
Minerals
  
  
Potassium
138.00 mg   
99+
55.00 mg   
99+
Iron
1.90 mg   
5
1.41 mg   
10
Sodium
2.00 mg   
18
26.20 mg   
3
Calcium
20.00 mg   
22
11.65 mg   
31
Magnesium
10.00 mg   
25
35.00 mg   
3
Zinc
1.00 mg   
3
Not Available   
Phosphorus
15.00 mg   
31
15.60 mg   
30
Manganese
0.00 mg   
99+
Not Available   
Copper
0.00 mg   
99+
Not Available   
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
79.50 g   
99+
84.75 g   
38
Ash
0.30 g   
38
0.50 g   
26
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Rambutan and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Jambul are 15.70 g and 14.00 g respectively. The protein content of Rambutan and Jambul is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!