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Jambul vs Pumpkin Nutrition

Jambul
Pumpkin
Pumpkin vs Jambul Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
14.00 g   
32
6.50 g   
99+
Fiber
0.60 g   
39
0.50 g   
40
Sugar
Not Available   
2.76 g   
99+
Protein
1.00 g   
26
1.00 g   
25
Protein to Carb Ratio
0.04   
24
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.11 mg   
8
Vitamin B3 (Niacin)
0.25 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
11.85 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.44 mg   
20
Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36
Choline
Not Available   
0.00 mg   
32
Fat
0.23 g   
32
0.10 g   
99+
Minerals
  
  
Potassium
55.00 mg   
99+
340.00 mg   
14
Iron
1.41 mg   
10
0.80 mg   
16
Sodium
26.20 mg   
3
1.00 mg   
20
Calcium
11.65 mg   
31
21.00 mg   
21
Magnesium
35.00 mg   
3
12.00 mg   
23
Zinc
Not Available   
0.32 mg   
8
Phosphorus
15.60 mg   
30
44.00 mg   
7
Manganese
Not Available   
0.13 mg   
26
Copper
Not Available   
0.00 mg   
99+
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
82.22 mg   
10
Omega 6s
0.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
84.75 g   
38
94.20 g   
3
Ash
0.50 g   
26
1.40 g   
5
Calories >>
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Carbs in Jambul and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Pumpkin are 14.00 g and 6.50 g respectively. The protein content of Jambul and Pumpkin is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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