Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Pumpkin and Cranberry

Pumpkin
Cranberry
Cranberry and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
12.20 g   
39
Fiber
0.50 g   
40
4.60 g   
12
Sugar
2.76 g   
99+
4.04 g   
99+
Protein
1.00 g   
25
0.39 g   
99+
Protein to Carb Ratio
0.15   
11
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.05 mg   
21
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.02 mg   
38
Vitamin B3 (Niacin)
0.60 mg   
25
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.06 mg   
30
Vitamin B9 (Folic acid)
16.00 mcg   
19
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
1.20 mg   
7
Vitamin K (Phyllochinone)
1.10 mcg   
29
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14
Choline
0.00 mg   
32
5.50 mg   
23
Fat
0.10 g   
99+
0.13 g   
40
Minerals
  
  
Potassium
340.00 mg   
14
85.00 mg   
99+
Iron
0.80 mg   
16
0.25 mg   
40
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
21.00 mg   
21
8.00 mg   
37
Magnesium
12.00 mg   
23
6.00 mg   
29
Zinc
0.32 mg   
8
0.10 mg   
23
Phosphorus
44.00 mg   
7
13.00 mg   
33
Manganese
0.13 mg   
26
0.36 mg   
11
Copper
0.00 mg   
99+
0.06 mg   
36
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
22.00 mg   
24
Omega 6s
49.00 mg   
33
33.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
87.13 g   
25
Ash
1.40 g   
5
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
46.00 kcal   
27
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
42.00 kcal   
21
Calories in Dried Form
Not Available   
308.00 kcal   
16
Calories in Canned Form
34.00 kcal   
24
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
54.00 kcal   
26
Calories in Jam
130.00 kcal   
35
150.00 kcal   
33
Calories in Pie
244.00 kcal   
37
164.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
All seasons   
Autumn   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Red   
Inside Color
Creamy Yellow   
White   
Shape
Round   
Round   
Texture
Fibrous   
Juicy   
Taste
Creamy, Soft, Sweet   
Bitter, Tart   
Origin
Mexico   
North America   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Clay, Sandy, Well-drained   
Soil pH
5.5-7.5   
4.5-5   
Climatic Conditions
Warm to hot climate   
Warm   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
United States of America   
Europe   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Cucurbita maxima   
Vaccinium Macrocarpon   
Synonym
Cucurbita pepo, Squash   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Cucurbitales   
Ericales   
Family
Cucurbitaceae   
Ericaceae   
Genus
Cucurbita   
Vaccinium   
Species
Cucurbita mixta   
Vaccinium macrocarpon   
Generic Group
Not Available   
Heath   
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Pumpkin and Cranberry

We might think that Pumpkin and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Cranberry with peel is 26.00 kcal and 46.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Cranberry is Cucurbitales and Ericales respectively. Pumpkin belongs to Cucurbitaceae family and Cranberry belongs to Ericaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!