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Pumpkin and Green Bell Pepper

Pumpkin
Green Bell Pepper
Green Bell Pepper and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
4.64 g   
99+
Fiber
0.50 g   
40
1.80 g   
28
Sugar
2.76 g   
99+
2.40 g   
99+
Protein
1.00 g   
25
0.86 g   
32
Protein to Carb Ratio
0.15   
11
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.05 mg   
21
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
31
Vitamin B3 (Niacin)
0.60 mg   
25
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.22 mg   
7
Vitamin B9 (Folic acid)
16.00 mcg   
19
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
80.40 mg   
6
Vitamin E (Tocopherole)
0.44 mg   
20
0.37 mg   
21
Vitamin K (Phyllochinone)
1.10 mcg   
29
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
341.00 mcg   
3
Choline
0.00 mg   
32
5.50 mg   
23
Fat
0.10 g   
99+
0.17 g   
36
Minerals
  
  
Potassium
340.00 mg   
14
175.00 mg   
99+
Iron
0.80 mg   
16
0.34 mg   
32
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
21.00 mg   
21
10.00 mg   
34
Magnesium
12.00 mg   
23
10.00 mg   
25
Zinc
0.32 mg   
8
0.13 mg   
20
Phosphorus
44.00 mg   
7
20.00 mg   
25
Manganese
0.13 mg   
26
0.12 mg   
27
Copper
0.00 mg   
99+
0.07 mg   
34
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
8.00 mg   
31
Omega 6s
49.00 mg   
33
54.00 mg   
30
Sterol
  
  
Phytosterol
0.00 mg   
16
9.00 mg   
9
Water Content
94.20 g   
3
93.90 g   
4
Ash
1.40 g   
5
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
20.00 kcal   
40
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
20.00 kcal   
28
Calories in Dried Form
Not Available   
314.00 kcal   
15
Calories in Canned Form
34.00 kcal   
24
Not Available   
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
30.00 kcal   
38
Calories in Jam
130.00 kcal   
35
Not Available   
Calories in Pie
244.00 kcal   
37
Not Available   
Characteristics
Type
Berry   
Fruit vegetable   
Season
All seasons   
All seasons   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Green   
Inside Color
Creamy Yellow   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Fibrous   
Crispy   
Taste
Creamy, Soft, Sweet   
NA   
Origin
Mexico   
Central America, Mexico, South America   
Grows on
Vines   
Bushes   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Loam   
Soil pH
5.5-7.5   
5.5-7   
Climatic Conditions
Warm to hot climate   
Warm   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
No   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
China   
China   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
China   
Canada   
Scientific Name
Botanical Name
Cucurbita maxima   
Capsicum annuum   
Synonym
Cucurbita pepo, Squash   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Cucurbitales   
Solanales   
Family
Cucurbitaceae   
Solanaceae   
Genus
Cucurbita   
Capsicum   
Species
Cucurbita mixta   
C. annum   
Generic Group
Not Available   
Not Available   
Benefits >>
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Difference Between Pumpkin and Green Bell Pepper

We might think that Pumpkin and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Green Bell Pepper with peel is 26.00 kcal and 20.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Green Bell Pepper is Cucurbitales and Solanales respectively. Pumpkin belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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