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Jambul and Tamarind


Tamarind and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
62.50 g   
4

Fiber
0.60 g   
39
5.10 g   
10

Sugar
Not Available   
57.40 g   
3

Protein
1.00 g   
26
2.80 g   
4

Protein to Carb Ratio
0.04   
24
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
39
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.15 mg   
4

Vitamin B3 (Niacin)
0.25 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.23 g   
32
0.60 g   
14

Minerals
  
  

Potassium
55.00 mg   
99+
628.00 mg   
4

Iron
1.41 mg   
10
2.80 mg   
2

Sodium
26.20 mg   
3
28.00 mg   
2

Calcium
11.65 mg   
31
74.00 mg   
2

Magnesium
35.00 mg   
3
92.00 mg   
1

Zinc
Not Available   
0.10 mg   
23

Phosphorus
15.60 mg   
30
113.00 mg   
1

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
84.75 g   
38
82.00 g   
99+

Ash
0.50 g   
26
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
28.00 kcal   
39

Calories in Jam
120.00 kcal   
36
254.00 kcal   
17

Calories in Pie
300.00 kcal   
18
239.00 kcal   
39

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Monsoon, Summer   
Spring, Summer   

Varieties
Ram Jarnun and Paras   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Brown, Reddish-brown   

Inside Color
Purple   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Astringent, Sweet   
Sour-Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
5.6-6.5   

Climatic Conditions
Humid, Rainfall   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Syzygium cumini   
Tamarindus indica   

Synonym
Eugenia cumini   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Fabales   

Family
Myrtaceae   
Fabaceae   

Genus
Syzygium   
Tamarindus   

Species
S. cumini   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

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Difference Between Jambul and Tamarind

We might think that Jambul and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Tamarind is explained here.

The amount of calories in 100 gm of fresh Jambul and Tamarind with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Jambul and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Tamarind is Myrtales and Fabales respectively. Jambul belongs to Myrtaceae family and Tamarind belongs to Fabaceae family. Jambul belongs to Syzygium genus of S. cumini species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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