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Tamarind and Cranberry


Cranberry and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
12.20 g   
39

Fiber
5.10 g   
10
4.60 g   
12

Sugar
57.40 g   
3
4.04 g   
99+

Protein
2.80 g   
4
0.39 g   
99+

Protein to Carb Ratio
0.04   
23
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.43 mg   
1
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.02 mg   
38

Vitamin B3 (Niacin)
1.94 mg   
2
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
30

Vitamin B9 (Folic acid)
14.00 mcg   
21
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
1.20 mg   
7

Vitamin K (Phyllochinone)
2.80 mcg   
22
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
8.60 mg   
8
5.50 mg   
23

Fat
0.60 g   
14
0.13 g   
40

Minerals
  
  

Potassium
628.00 mg   
4
85.00 mg   
99+

Iron
2.80 mg   
2
0.25 mg   
40

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
8.00 mg   
37

Magnesium
92.00 mg   
1
6.00 mg   
29

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
13.00 mg   
33

Manganese
0.10 mg   
31
0.36 mg   
11

Copper
0.00 mg   
99+
0.06 mg   
36

Selenium
1.30 mcg   
6
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
87.13 g   
25

Ash
0.09 g   
99+
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
42.00 kcal   
21

Calories in Dried Form
128.00 kcal   
37
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
54.00 kcal   
26

Calories in Jam
254.00 kcal   
17
150.00 kcal   
33

Calories in Pie
239.00 kcal   
39
164.00 kcal   
99+

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Red   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Bitter, Tart   

Origin
Africa   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
5.6-6.5   
4.5-5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Tamarindus indica   
Vaccinium Macrocarpon   

Synonym
Tamarindo, tamarindus   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Ericales   

Family
Fabaceae   
Ericaceae   

Genus
Tamarindus   
Vaccinium   

Species
Tamarindus indica   
Vaccinium macrocarpon   

Generic Group
Tamarind Sub   
Heath   

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Difference Between Tamarind and Cranberry

We might think that Tamarind and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Cranberry is Fabales and Ericales respectively. Tamarind belongs to Fabaceae family and Cranberry belongs to Ericaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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