Cranberry and Tamarind
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
62.50 g
4
Fiber
4.60 g
12
5.10 g
10
Sugar
4.04 g
99+
57.40 g
3
Protein
0.39 g
99+
2.80 g
4
Protein to Carb Ratio
0.03
25
0.04
23
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
30.00 mcg
17
Vitamin B1 (Thiamin)
0.01 mg
99+
0.43 mg
1
Vitamin B2 (Riboflavin)
0.02 mg
38
0.15 mg
4
Vitamin B3 (Niacin)
0.10 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.07 mg
26
Vitamin B9 (Folic acid)
1.00 mcg
34
14.00 mcg
21
Vitamin C (Ascorbic Acid)
13.30 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.10 mg
37
Vitamin K (Phyllochinone)
5.10 mcg
14
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
0.00 mcg
36
Choline
5.50 mg
23
8.60 mg
8
Fat
0.13 g
40
0.60 g
14
Minerals
Potassium
85.00 mg
99+
628.00 mg
4
Iron
0.25 mg
40
2.80 mg
2
Sodium
2.00 mg
18
28.00 mg
2
Calcium
8.00 mg
37
74.00 mg
2
Magnesium
6.00 mg
29
92.00 mg
1
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
13.00 mg
33
113.00 mg
1
Manganese
0.36 mg
11
0.10 mg
31
Copper
0.06 mg
36
0.00 mg
99+
Selenium
0.10 mcg
16
1.30 mcg
6
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
33.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.13 g
25
82.00 g
99+
Ash
0.20 g
99+
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
42.00 kcal
21
187.00 kcal
1
Calories in Dried Form
308.00 kcal
16
128.00 kcal
37
Calories in Canned Form
151.00 kcal
2
Not Available
Calories in Foods
Calories in Juice
54.00 kcal
26
28.00 kcal
39
Calories in Jam
150.00 kcal
33
254.00 kcal
17
Calories in Pie
164.00 kcal
99+
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Autumn
Spring, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Red
Brown, Reddish-brown
Inside Color
White
Brown
Shape
Round
Curving Cylinder
Texture
Juicy
Tough
Taste
Bitter, Tart
Sour-Sweet
Origin
North America
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
4.5-5
5.6-6.5
Climatic Conditions
Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Europe
United States of America
Top Exporter
United States of America
Thailand
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Tamarindus indica
Synonym
Oxycoccus macrocarpus
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Fabales
Family
Ericaceae
Fabaceae
Genus
Vaccinium
Tamarindus
Species
Vaccinium macrocarpon
Tamarindus indica
Generic Group
Heath
Tamarind Sub
Difference Between Cranberry and Tamarind
We might think that Cranberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tamarind is explained here.
The amount of calories in 100 gm of fresh Cranberry and Tamarind with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Cranberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tamarind is Ericales and Fabales respectively. Cranberry belongs to Ericaceae family and Tamarind belongs to Fabaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
