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Cranberry and Tamarind

Cranberry
Tamarind
Tamarind and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
62.50 g   
4
Fiber
4.60 g   
12
5.10 g   
10
Sugar
4.04 g   
99+
57.40 g   
3
Protein
0.39 g   
99+
2.80 g   
4
Protein to Carb Ratio
0.03   
25
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.15 mg   
4
Vitamin B3 (Niacin)
0.10 mg   
99+
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.07 mg   
26
Vitamin B9 (Folic acid)
1.00 mcg   
34
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
3.50 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.10 mg   
37
Vitamin K (Phyllochinone)
5.10 mcg   
14
2.80 mcg   
22
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36
Choline
5.50 mg   
23
8.60 mg   
8
Fat
0.13 g   
40
0.60 g   
14
Minerals
  
  
Potassium
85.00 mg   
99+
628.00 mg   
4
Iron
0.25 mg   
40
2.80 mg   
2
Sodium
2.00 mg   
18
28.00 mg   
2
Calcium
8.00 mg   
37
74.00 mg   
2
Magnesium
6.00 mg   
29
92.00 mg   
1
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
13.00 mg   
33
113.00 mg   
1
Manganese
0.36 mg   
11
0.10 mg   
31
Copper
0.06 mg   
36
0.00 mg   
99+
Selenium
0.10 mcg   
16
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
0.00 mg   
38
Omega 6s
33.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
87.13 g   
25
82.00 g   
99+
Ash
0.20 g   
99+
0.09 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2
Calories in Frozen Form
42.00 kcal   
21
187.00 kcal   
1
Calories in Dried Form
308.00 kcal   
16
128.00 kcal   
37
Calories in Canned Form
151.00 kcal   
2
Not Available   
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
28.00 kcal   
39
Calories in Jam
150.00 kcal   
33
254.00 kcal   
17
Calories in Pie
164.00 kcal   
99+
239.00 kcal   
39
Characteristics
Type
Berry   
Tropical   
Season
Autumn   
Spring, Summer   
Varieties
Early Black, Howes, Ben Lear and Stevens   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Seedless Variety
No   
No   
Color
Red   
Brown, Reddish-brown   
Inside Color
White   
Brown   
Shape
Round   
Curving Cylinder   
Texture
Juicy   
Tough   
Taste
Bitter, Tart   
Sour-Sweet   
Origin
North America   
Africa   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   
Soil pH
4.5-5   
5.6-6.5   
Climatic Conditions
Warm   
Humid to dry, Rainfall, Warm to hot climate   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
India   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
Thailand   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Tamarindus indica   
Synonym
Oxycoccus macrocarpus   
Tamarindo, tamarindus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Fabales   
Family
Ericaceae   
Fabaceae   
Genus
Vaccinium   
Tamarindus   
Species
Vaccinium macrocarpon   
Tamarindus indica   
Generic Group
Heath   
Tamarind Sub   
Benefits >>
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Difference Between Cranberry and Tamarind

We might think that Cranberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Cranberry and Tamarind with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Cranberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tamarind is Ericales and Fabales respectively. Cranberry belongs to Ericaceae family and Tamarind belongs to Fabaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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