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Cranberry vs Tamarind


Tamarind vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
62.50 g   
4

Fiber
4.60 g   
12
5.10 g   
10

Sugar
4.04 g   
99+
57.40 g   
3

Protein
0.39 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.03   
25
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.15 mg   
4

Vitamin B3 (Niacin)
0.10 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.07 mg   
26

Vitamin B9 (Folic acid)
1.00 mcg   
34
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.10 mg   
37

Vitamin K (Phyllochinone)
5.10 mcg   
14
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
5.50 mg   
23
8.60 mg   
8

Fat
0.13 g   
40
0.60 g   
14

Minerals
  
  

Potassium
85.00 mg   
99+
628.00 mg   
4

Iron
0.25 mg   
40
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
8.00 mg   
37
74.00 mg   
2

Magnesium
6.00 mg   
29
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
13.00 mg   
33
113.00 mg   
1

Manganese
0.36 mg   
11
0.10 mg   
31

Copper
0.06 mg   
36
0.00 mg   
99+

Selenium
0.10 mcg   
16
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.13 g   
25
82.00 g   
99+

Ash
0.20 g   
99+
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
42.00 kcal   
21
187.00 kcal   
1

Calories in Dried Form
308.00 kcal   
16
128.00 kcal   
37

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
28.00 kcal   
39

Calories in Jam
150.00 kcal   
33
254.00 kcal   
17

Calories in Pie
164.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Autumn   
Spring, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Red   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Bitter, Tart   
Sour-Sweet   

Origin
North America   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
4.5-5   
5.6-6.5   

Climatic Conditions
Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Tamarindus indica   

Synonym
Oxycoccus macrocarpus   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Fabales   

Family
Ericaceae   
Fabaceae   

Genus
Vaccinium   
Tamarindus   

Species
Vaccinium macrocarpon   
Tamarindus indica   

Generic Group
Heath   
Tamarind Sub   

Summary >>
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Compare Cranberry and Tamarind

It is important compare Cranberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Cranberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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