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Cranberry vs Tamarind


Tamarind vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
62.50 g  
4

Fiber
4.60 g  
12
5.10 g  
10

Sugar
4.04 g  
99+
57.40 g  
3

Protein
0.39 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.03  
25
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.15 mg  
4

Vitamin B3 (Niacin)
0.10 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.07 mg  
26

Vitamin B9 (Folic acid)
1.00 mcg  
34
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
7
0.10 mg  
37

Vitamin K (Phyllochinone)
5.10 mcg  
14
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
0.00 mcg  
36

Choline
5.50 mg  
23
8.60 mg  
8

Fat
0.13 g  
40
0.60 g  
14

Minerals
  
  

Potassium
85.00 mg  
99+
628.00 mg  
4

Iron
0.25 mg  
40
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
8.00 mg  
37
74.00 mg  
2

Magnesium
6.00 mg  
29
92.00 mg  
1

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
13.00 mg  
33
113.00 mg  
1

Manganese
0.36 mg  
11
0.10 mg  
31

Copper
0.06 mg  
36
0.00 mg  
99+

Selenium
0.10 mcg  
16
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
0.00 mg  
38

Omega 6s
33.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
87.13 g  
25
82.00 g  
99+

Ash
0.20 g  
99+
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
42.00 kcal  
21
187.00 kcal  
1

Calories in Dried Form
308.00 kcal  
16
128.00 kcal  
37

Calories in Canned Form
151.00 kcal  
2
Not Available  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
28.00 kcal  
39

Calories in Jam
150.00 kcal  
33
254.00 kcal  
17

Calories in Pie
164.00 kcal  
99+
239.00 kcal  
39

Characteristics

Type
Berry  
Tropical  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Red  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Bitter, Tart  
Sour-Sweet  

Origin
North America  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
4.5-5  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Tamarindus indica  

Synonym
Oxycoccus macrocarpus  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Fabales  

Family
Ericaceae  
Fabaceae  

Genus
Vaccinium  
Tamarindus  

Species
Vaccinium macrocarpon  
Tamarindus indica  

Generic Group
Heath  
Tamarind Sub  

Summary >>
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Compare Cranberry and Tamarind

It is important compare Cranberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Cranberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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