Home
Compare Fruits


Tamarind and Jambul


Jambul and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, NA   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
14.00 g   
32

Fiber
5.10 g   
10
0.60 g   
39

Sugar
57.40 g   
3
Not Available   

Protein
2.80 g   
4
1.00 g   
26

Protein to Carb Ratio
0.04   
23
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.43 mg   
1
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.01 mg   
99+

Vitamin B3 (Niacin)
1.94 mg   
2
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.23 g   
32

Minerals
  
  

Potassium
628.00 mg   
4
55.00 mg   
99+

Iron
2.80 mg   
2
1.41 mg   
10

Sodium
28.00 mg   
2
26.20 mg   
3

Calcium
74.00 mg   
2
11.65 mg   
31

Magnesium
92.00 mg   
1
35.00 mg   
3

Zinc
0.10 mg   
23
Not Available   

Phosphorus
113.00 mg   
1
15.60 mg   
30

Manganese
0.10 mg   
31
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
82.00 g   
99+
84.75 g   
38

Ash
0.09 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
80.00 kcal   
13

Calories in Jam
254.00 kcal   
17
120.00 kcal   
36

Calories in Pie
239.00 kcal   
39
300.00 kcal   
18

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Monsoon, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Black, Magenta, Purple   

Inside Color
Brown   
Purple   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Astringent, Sweet   

Origin
Africa   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
5.6-6.5   
6.5-7.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Humid, Rainfall   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Tamarindus indica   
Syzygium cumini   

Synonym
Tamarindo, tamarindus   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Myrtales   

Family
Fabaceae   
Myrtaceae   

Genus
Tamarindus   
Syzygium   

Species
Tamarindus indica   
S. cumini   

Generic Group
Tamarind Sub   
Not Available   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Tamarind and Jambul

We might think that Tamarind and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Jambul is explained here.

The amount of calories in 100 gm of fresh Tamarind and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Jambul is Fabales and Myrtales respectively. Tamarind belongs to Fabaceae family and Jambul belongs to Myrtaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits