Tamarind vs Jambul Nutrition

Tamarind

Jambul

Jambul vs Tamarind Nutrition

Nutrition

Serving Size

100 g

Carbs

62.50 g

14.00 g

Fiber

5.10 g

0.60 g

Sugar

57.40 g

Not Available

Protein

2.80 g

1.00 g

Protein to Carb Ratio

0.04

Vitamins

Vitamin A (Retinol)

30.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.43 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.15 mg

0.01 mg

99+

Vitamin B3 (Niacin)

1.94 mg

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

3.50 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

0.10 mg

Not Available

Vitamin K (Phyllochinone)

2.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

8.60 mg

Not Available

Fat

0.60 g

0.23 g

Minerals

Potassium

628.00 mg

55.00 mg

99+

Iron

2.80 mg

1.41 mg

Sodium

28.00 mg

26.20 mg

Calcium

74.00 mg

11.65 mg

Magnesium

92.00 mg

35.00 mg

Zinc

0.10 mg

Not Available

Phosphorus

113.00 mg

15.60 mg

Manganese

0.10 mg

Not Available

Copper

0.00 mg

99+

Not Available

Selenium

1.30 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

0.00 mg

Water Content

82.00 g

99+

84.75 g

Ash

0.09 g

99+

0.50 g

Calories >>

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Compare High Calorie Fruits

Carbs in Tamarind and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Jambul are 62.50 g and 14.00 g respectively. The protein content of Tamarind and Jambul is 2.80 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.