Jambul vs Tamarind
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
62.50 g
4
Fiber
0.60 g
39
5.10 g
10
Sugar
Not Available
57.40 g
3
Protein
1.00 g
26
2.80 g
4
Protein to Carb Ratio
0.04
24
0.04
23
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
39
0.43 mg
1
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.15 mg
4
Vitamin B3 (Niacin)
0.25 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
11.85 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
2.80 mcg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
0.23 g
32
0.60 g
14
Minerals
Potassium
55.00 mg
99+
628.00 mg
4
Iron
1.41 mg
10
2.80 mg
2
Sodium
26.20 mg
3
28.00 mg
2
Calcium
11.65 mg
31
74.00 mg
2
Magnesium
35.00 mg
3
92.00 mg
1
Zinc
Not Available
0.10 mg
23
Phosphorus
15.60 mg
30
113.00 mg
1
Manganese
Not Available
0.10 mg
31
Copper
Not Available
0.00 mg
99+
Selenium
Not Available
1.30 mcg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
84.75 g
38
82.00 g
99+
Ash
0.50 g
26
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
Not Available
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
28.00 kcal
39
Calories in Jam
120.00 kcal
36
254.00 kcal
17
Calories in Pie
300.00 kcal
18
239.00 kcal
39
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Monsoon, Summer
Spring, Summer
Varieties
Ram Jarnun and Paras
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Black, Magenta, Purple
Brown, Reddish-brown
Inside Color
Purple
Brown
Shape
Oval
Curving Cylinder
Texture
Juicy
Tough
Taste
Astringent, Sweet
Sour-Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6.5-7.5
5.6-6.5
Climatic Conditions
Humid, Rainfall
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Not Available
United States of America
Top Exporter
India
Thailand
Scientific Name
Botanical Name
Syzygium cumini
Tamarindus indica
Synonym
Eugenia cumini
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Fabales
Family
Myrtaceae
Fabaceae
Genus
Syzygium
Tamarindus
Species
S. cumini
Tamarindus indica
Generic Group
Not Available
Tamarind Sub
Compare Jambul and Tamarind
It is important compare Jambul and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Jambul vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
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