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Rambutan and Banana


Banana and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Unknown   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
22.80 g   
11

Fiber
2.80 g   
22
2.60 g   
23

Sugar
15.70 g   
6
12.20 g   
15

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
10

Vitamin B3 (Niacin)
0.79 mg   
13
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
0.00 mcg   
36
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
0.00 mg   
32
9.80 mg   
7

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
138.00 mg   
99+
358.00 mg   
11

Iron
1.90 mg   
5
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
1.00 mg   
3
0.20 mg   
14

Phosphorus
15.00 mg   
31
22.00 mg   
23

Manganese
0.00 mg   
99+
0.30 mg   
15

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
0.00 mg   
16
36.00 mg   
3

Water Content
79.50 g   
99+
74.90 g   
99+

Ash
0.30 g   
38
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
0.00 kcal   
30
85.71 kcal   
7

Calories in Dried Form
150.00 kcal   
36
105.00 kcal   
39

Calories in Canned Form
82.00 kcal   
10
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
100.00 kcal   
10

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Green, Yellow   

Inside Color
Greyish-white   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Humid   
Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Singapore   
Europe   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Nephelium lappaceum   
Musa acuminata and Musa balbisiana   

Synonym
Rambota   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Zingiberales   

Family
Sapindaceae   
Musaceae   

Genus
Nephelium   
Musa   

Species
N. lappaceum   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

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Difference Between Rambutan and Banana

We might think that Rambutan and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Banana is explained here.

The amount of calories in 100 gm of fresh Rambutan and Banana with peel is 69.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Rambutan and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Banana is Sapindales and Zingiberales respectively. Rambutan belongs to Sapindaceae family and Banana belongs to Musaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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