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Rambutan and Banana


Banana and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Good conditioner  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Unknown  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
22.80 g  
11

Fiber
2.80 g  
22
2.60 g  
23

Sugar
15.70 g  
6
12.20 g  
15

Protein
1.00 g  
25
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
40
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
10

Vitamin B3 (Niacin)
0.79 mg  
13
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
0.00 mcg  
36
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
22.00 mcg  
29

Choline
0.00 mg  
32
9.80 mg  
7

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
138.00 mg  
99+
358.00 mg  
11

Iron
1.90 mg  
5
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
22
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
1.00 mg  
3
0.20 mg  
14

Phosphorus
15.00 mg  
31
22.00 mg  
23

Manganese
0.00 mg  
99+
0.30 mg  
15

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.00 mcg  
17
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
27.00 mg  
22

Omega 6s
0.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
16
36.00 mg  
3

Water Content
79.50 g  
99+
74.90 g  
99+

Ash
0.30 g  
38
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
0.00 kcal  
30
85.71 kcal  
7

Calories in Dried Form
150.00 kcal  
36
105.00 kcal  
39

Calories in Canned Form
82.00 kcal  
10
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
100.00 kcal  
10

Calories in Jam
Not Available  
120.00 kcal  
36

Calories in Pie
Not Available  
269.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Early summer, Early winter, Late fall, Late spring  
All seasons  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Coral red, Yellow  
Green, Yellow  

Inside Color
Greyish-white  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Sweet  

Origin
Unknown  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Humid  
Warm  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
India  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Singapore  
Europe  

Top Exporter
Thailand  
Ecuador  

Scientific Name

Botanical Name
Nephelium lappaceum  
Musa acuminata and Musa balbisiana  

Synonym
Rambota  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Sapindaceae  
Musaceae  

Genus
Nephelium  
Musa  

Species
N. lappaceum  
M. acuminata , M. balbisiana  

Generic Group
Not Available  
Banana  

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Difference Between Rambutan and Banana

We might think that Rambutan and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Banana is explained here.

The amount of calories in 100 gm of fresh Rambutan and Banana with peel is 69.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Rambutan and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Banana is Sapindales and Zingiberales respectively. Rambutan belongs to Sapindaceae family and Banana belongs to Musaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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