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Rambutan and Grape


Grape and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Unknown   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
18.10 g   
17

Fiber
2.80 g   
22
0.90 g   
37

Sugar
15.70 g   
6
15.48 g   
7

Protein
1.00 g   
25
0.72 g   
40

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.07 mg   
12

Vitamin B3 (Niacin)
0.79 mg   
13
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
0.00 mcg   
36
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.19 mg   
30

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
0.00 mg   
32
5.60 mg   
22

Fat
0.40 g   
21
0.16 g   
37

Minerals
  
  

Potassium
138.00 mg   
99+
191.00 mg   
39

Iron
1.90 mg   
5
0.36 mg   
31

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
20.00 mg   
22
10.00 mg   
34

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
1.00 mg   
3
0.07 mg   
26

Phosphorus
15.00 mg   
31
20.00 mg   
25

Manganese
0.00 mg   
99+
0.07 mg   
37

Copper
0.00 mg   
99+
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
0.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
0.00 mg   
16
4.00 mg   
14

Water Content
79.50 g   
99+
80.50 g   
99+

Ash
0.30 g   
38
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
104.00 kcal   
4

Calories in Dried Form
150.00 kcal   
36
250.00 kcal   
29

Calories in Canned Form
82.00 kcal   
10
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
61.00 kcal   
21

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
283.00 kcal   
26

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Autumn, Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Green, Red   

Inside Color
Greyish-white   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet-Sour   

Origin
Unknown   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Humid   
Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Spain   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Nephelium lappaceum   
Vitis vinifera   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Sapindaceae   
Vitaceae   

Genus
Nephelium   
Vitis   

Species
N. lappaceum   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Rambutan and Grape

We might think that Rambutan and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Grape is explained here.

The amount of calories in 100 gm of fresh Rambutan and Grape with peel is 69.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Grape is Sapindales and Vitales respectively. Rambutan belongs to Sapindaceae family and Grape belongs to Vitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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