Rambutan and Grape
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Hydrates skin
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Unknown
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
18.10 g
17
Fiber
2.80 g
22
0.90 g
37
Sugar
15.70 g
6
15.48 g
7
Protein
1.00 g
25
0.72 g
40
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
40
0.07 mg
12
Vitamin B2 (Riboflavin)
0.07 mg
14
0.07 mg
12
Vitamin B3 (Niacin)
0.79 mg
13
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
0.00 mcg
36
2.00 mcg
33
Vitamin C (Ascorbic Acid)
0.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.19 mg
30
Vitamin K (Phyllochinone)
0.00 mcg
36
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
72.00 mcg
20
Choline
0.00 mg
32
5.60 mg
22
Fat
0.40 g
21
0.16 g
37
Minerals
Potassium
138.00 mg
99+
191.00 mg
39
Iron
1.90 mg
5
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
20.00 mg
22
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
1.00 mg
3
0.07 mg
26
Phosphorus
15.00 mg
31
20.00 mg
25
Manganese
0.00 mg
99+
0.07 mg
37
Copper
0.00 mg
99+
0.13 mg
15
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
11.00 mg
29
Omega 6s
0.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
0.00 mg
16
4.00 mg
14
Water Content
79.50 g
99+
80.50 g
99+
Ash
0.30 g
38
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
104.00 kcal
4
Calories in Dried Form
150.00 kcal
36
250.00 kcal
29
Calories in Canned Form
82.00 kcal
10
76.00 kcal
12
Calories in Foods
Calories in Juice
105.00 kcal
9
61.00 kcal
21
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
Not Available
283.00 kcal
26
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
Autumn, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Coral red, Yellow
Green, Red
Inside Color
Greyish-white
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sweet-Sour
Origin
Unknown
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam
Clay loam, Sandy loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Humid
Warm
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
Spain
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Chile
Scientific Name
Botanical Name
Nephelium lappaceum
Vitis vinifera
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Sapindaceae
Vitaceae
Genus
Nephelium
Vitis
Species
N. lappaceum
Vitis vinifera
Generic Group
Not Available
Grape
Difference Between Rambutan and Grape
We might think that Rambutan and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Grape is explained here.
The amount of calories in 100 gm of fresh Rambutan and Grape with peel is 69.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Grape is Sapindales and Vitales respectively. Rambutan belongs to Sapindaceae family and Grape belongs to Vitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
