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Rambutan and Strawberry


Strawberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
7.68 g   
99+

Fiber
2.80 g   
22
2.00 g   
26

Sugar
15.70 g   
6
4.89 g   
99+

Protein
1.00 g   
25
0.67 g   
99+

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
40
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
36

Vitamin B3 (Niacin)
0.79 mg   
13
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
0.00 mcg   
36
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.00 mg   
99+
0.29 mg   
24

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
0.00 mg   
32
5.70 mg   
21

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
138.00 mg   
99+
153.00 mg   
99+

Iron
1.90 mg   
5
0.41 mg   
28

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
1.00 mg   
3
0.14 mg   
19

Phosphorus
15.00 mg   
31
24.00 mg   
21

Manganese
0.00 mg   
99+
0.39 mg   
10

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
79.50 g   
99+
90.95 g   
8

Ash
0.30 g   
38
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
35.00 kcal   
25

Calories in Dried Form
150.00 kcal   
36
375.00 kcal   
7

Calories in Canned Form
82.00 kcal   
10
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Spring, Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Bright red   

Inside Color
Greyish-white   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sour-Sweet   

Origin
Unknown   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Humid   
Cold   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Singapore   
Canada   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Nephelium lappaceum   
Fragaria Ananassa   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Fragaria   

Species
N. lappaceum   
F. ananassa   

Generic Group
Not Available   
Rose   

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Difference Between Rambutan and Strawberry

We might think that Rambutan and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Strawberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Strawberry with peel is 69.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Strawberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Strawberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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