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Rambutan vs Strawberry


Strawberry vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Good conditioner  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
7.68 g  
99+

Fiber
2.80 g  
23
2.00 g  
28

Sugar
15.70 g  
9
4.89 g  
99+

Protein
1.00 g  
25
0.67 g  
99+

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.02 mg  
40
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
36

Vitamin B3 (Niacin)
0.79 mg  
13
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
0.00 mcg  
36
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.00 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
0.00 mg  
39
5.70 mg  
25

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
138.00 mg  
99+
153.00 mg  
99+

Iron
1.90 mg  
5
0.41 mg  
28

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
1.00 mg  
3
0.14 mg  
19

Phosphorus
15.00 mg  
31
24.00 mg  
21

Manganese
0.00 mg  
99+
0.39 mg  
13

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
65.00 mg  
12

Omega 6s
0.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
79.50 g  
99+
90.95 g  
9

Ash
0.30 g  
39
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
68.00 kcal  
20
32.00 kcal  
99+

Calories in Frozen Form
0.00 kcal  
99+
35.00 kcal  
99+

Calories in Dried Form
150.00 kcal  
99+
375.00 kcal  
7

Calories in Canned Form
82.00 kcal  
16
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
41.00 kcal  
36

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Spring, Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Bright red  

Inside Color
Greyish-white  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sour-Sweet  

Origin
-  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Humid  
Cold  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Singapore  
Canada  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Nephelium lappaceum  
Fragaria Ananassa  

Synonym
Rambota  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Nephelium  
Fragaria  

Species
N. lappaceum  
F. ananassa  

Generic Group
-  
Rose  

Summary >>
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Compare Rambutan and Strawberry

It is important compare Rambutan and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Rambutan vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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