Rambutan vs Strawberry
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Unknown
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
7.68 g
99+
Fiber
2.80 g
22
2.00 g
26
Sugar
15.70 g
6
4.89 g
99+
Protein
1.00 g
25
0.67 g
99+
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
1.00 mcg
36
Vitamin B1 (Thiamin)
0.02 mg
40
0.02 mg
35
Vitamin B2 (Riboflavin)
0.07 mg
14
0.02 mg
36
Vitamin B3 (Niacin)
0.79 mg
13
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
38
Vitamin B9 (Folic acid)
0.00 mcg
36
24.00 mcg
10
Vitamin C (Ascorbic Acid)
0.00 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.00 mg
99+
0.29 mg
24
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
26.00 mcg
27
Choline
0.00 mg
32
5.70 mg
21
Fat
0.40 g
21
0.30 g
28
Minerals
Potassium
138.00 mg
99+
153.00 mg
99+
Iron
1.90 mg
5
0.41 mg
28
Sodium
2.00 mg
18
1.00 mg
20
Calcium
20.00 mg
22
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
Zinc
1.00 mg
3
0.14 mg
19
Phosphorus
15.00 mg
31
24.00 mg
21
Manganese
0.00 mg
99+
0.39 mg
10
Copper
0.00 mg
99+
0.05 mg
99+
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
0.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Water Content
79.50 g
99+
90.95 g
8
Ash
0.30 g
38
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
35.00 kcal
25
Calories in Dried Form
150.00 kcal
36
375.00 kcal
7
Calories in Canned Form
82.00 kcal
10
92.00 kcal
7
Calories in Foods
Calories in Juice
105.00 kcal
9
Not Available
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Coral red, Yellow
Bright red
Inside Color
Greyish-white
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sour-Sweet
Origin
Unknown
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam
Loam
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Humid
Cold
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
United States of America
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Singapore
Canada
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Nephelium lappaceum
Fragaria Ananassa
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Fragaria
Species
N. lappaceum
F. ananassa
Generic Group
Not Available
Rose
Compare Rambutan and Strawberry
It is important compare Rambutan and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Rambutan vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.
