Strawberry and Pumpkin
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
6.50 g
99+
Fiber
2.00 g
26
0.50 g
40
Sugar
4.89 g
99+
2.76 g
99+
Protein
0.67 g
99+
1.00 g
25
Protein to Carb Ratio
0.09
16
0.15
11
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
426.00 mcg
1
Vitamin B1 (Thiamin)
0.02 mg
35
0.05 mg
21
Vitamin B2 (Riboflavin)
0.02 mg
36
0.11 mg
8
Vitamin B3 (Niacin)
0.39 mg
37
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.06 mg
28
Vitamin B9 (Folic acid)
24.00 mcg
10
16.00 mcg
19
Vitamin C (Ascorbic Acid)
58.80 mg
13
9.00 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.44 mg
20
Vitamin K (Phyllochinone)
2.20 mcg
26
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
0.00 mcg
36
Choline
5.70 mg
21
0.00 mg
32
Fat
0.30 g
28
0.10 g
99+
Minerals
Potassium
153.00 mg
99+
340.00 mg
14
Iron
0.41 mg
28
0.80 mg
16
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
21.00 mg
21
Magnesium
13.00 mg
22
12.00 mg
23
Zinc
0.14 mg
19
0.32 mg
8
Phosphorus
24.00 mg
21
44.00 mg
7
Manganese
0.39 mg
10
0.13 mg
26
Copper
0.05 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
65.00 mg
12
82.22 mg
10
Omega 6s
90.00 mg
21
49.00 mg
33
Sterol
Phytosterol
12.00 mg
7
0.00 mg
16
Water Content
90.95 g
8
94.20 g
3
Ash
0.40 g
33
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
26.00 kcal
38
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
Not Available
Calories in Canned Form
92.00 kcal
7
34.00 kcal
24
Calories in Foods
Calories in Juice
Not Available
46.00 kcal
32
Calories in Jam
Not Available
130.00 kcal
35
Calories in Pie
Not Available
244.00 kcal
37
Characteristics
Type
Berry
Berry
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
No
Yes
Color
Bright red
Blue, Green, Orange, Red, White
Inside Color
Pink
Creamy Yellow
Shape
Conical
Round
Texture
Juicy
Fibrous
Taste
Sour-Sweet
Creamy, Soft, Sweet
Origin
Europe
Mexico
Grows on
Bushes
Vines
Cultivation
Soil Type
Loam
Clay loam, Sandy loam, Well-drained
Soil pH
6-6.5
5.5-7.5
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
Canada
United States of America
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Fragaria Ananassa
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Fragaria
Cucurbita
Species
F. ananassa
Cucurbita mixta
Generic Group
Rose
Not Available
Difference Between Strawberry and Pumpkin
We might think that Strawberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Strawberry and Pumpkin with peel is 33.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Strawberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Pumpkin is Rosales and Cucurbitales respectively. Strawberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
