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Strawberry and Pumpkin


Pumpkin and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
6.50 g   
99+

Fiber
2.00 g   
26
0.50 g   
40

Sugar
4.89 g   
99+
2.76 g   
99+

Protein
0.67 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.11 mg   
8

Vitamin B3 (Niacin)
0.39 mg   
37
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.06 mg   
28

Vitamin B9 (Folic acid)
24.00 mcg   
10
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
58.80 mg   
13
9.00 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.44 mg   
20

Vitamin K (Phyllochinone)
2.20 mcg   
26
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
5.70 mg   
21
0.00 mg   
32

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
153.00 mg   
99+
340.00 mg   
14

Iron
0.41 mg   
28
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
21.00 mg   
21

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.14 mg   
19
0.32 mg   
8

Phosphorus
24.00 mg   
21
44.00 mg   
7

Manganese
0.39 mg   
10
0.13 mg   
26

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
82.22 mg   
10

Omega 6s
90.00 mg   
21
49.00 mg   
33

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
90.95 g   
8
94.20 g   
3

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
Not Available   
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Bright red   
Blue, Green, Orange, Red, White   

Inside Color
Pink   
Creamy Yellow   

Shape
Conical   
Round   

Texture
Juicy   
Fibrous   

Taste
Sour-Sweet   
Creamy, Soft, Sweet   

Origin
Europe   
Mexico   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-7.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Fragaria Ananassa   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Fragaria   
Cucurbita   

Species
F. ananassa   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

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Difference Between Strawberry and Pumpkin

We might think that Strawberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Strawberry and Pumpkin with peel is 33.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Strawberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Pumpkin is Rosales and Cucurbitales respectively. Strawberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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