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Strawberry vs Pumpkin


Pumpkin vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
6.50 g  
99+

Fiber
2.00 g  
28
0.50 g  
99+

Sugar
4.89 g  
99+
2.76 g  
99+

Protein
0.67 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.11 mg  
8

Vitamin B3 (Niacin)
0.39 mg  
37
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.06 mg  
28

Vitamin B9 (Folic acid)
24.00 mcg  
10
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
58.80 mg  
13
9.00 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
28
0.44 mg  
23

Vitamin K (Phyllochinone)
2.20 mcg  
27
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
0.00 mcg  
40

Choline
5.70 mg  
25
0.00 mg  
39

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
153.00 mg  
99+
340.00 mg  
14

Iron
0.41 mg  
28
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
21.00 mg  
22

Magnesium
13.00 mg  
22
12.00 mg  
23

Zinc
0.14 mg  
19
0.32 mg  
8

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.39 mg  
13
0.13 mg  
30

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
82.22 mg  
10

Omega 6s
90.00 mg  
21
49.00 mg  
34

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
90.95 g  
9
94.20 g  
3

Ash
0.40 g  
34
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
35.00 kcal  
99+
26.00 kcal  
99+

Calories in Dried Form
375.00 kcal  
7
213.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
46.00 kcal  
33

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
260.00 kcal  
34
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Bright red  
Blue, Green, Orange, Red, White  

Inside Color
Pink  
Creamy Yellow  

Shape
Conical  
Round  

Texture
Juicy  
Fibrous  

Taste
Sour-Sweet  
Creamy, Soft, Sweet  

Origin
Europe  
Mexico  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-7.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Fragaria Ananassa  
Cucurbita maxima  

Synonym
Fragaria × ananassa  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Fragaria  
Cucurbita  

Species
F. ananassa  
Cucurbita mixta  

Generic Group
Rose  
-  

Summary >>
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Compare Strawberry and Pumpkin

It is important compare Strawberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Strawberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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