Grape vs Physalis Nutrition

Grape

Physalis

Physalis vs Grape Nutrition

Nutrition

Serving Size

100 g

Carbs

18.10 g

13.30 g

Fiber

0.90 g

0.50 g

Sugar

15.48 g

3.90 g

99+

Protein

0.72 g

2.30 g

Protein to Carb Ratio

0.04

0.17

Vitamins

Vitamin A (Retinol)

3.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.04 mg

Vitamin B3 (Niacin)

0.19 mg

99+

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.09 mg

Not Available

Vitamin B9 (Folic acid)

2.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

3.20 mg

99+

28.00 mg

Vitamin E (Tocopherole)

0.19 mg

0.50 mg

Vitamin K (Phyllochinone)

14.60 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

72.00 mcg

Not Available

Choline

5.60 mg

2.00 mg

Fat

0.16 g

0.00 g

99+

Minerals

Potassium

191.00 mg

170.00 mg

99+

Iron

0.36 mg

1.30 mg

Sodium

2.00 mg

Not Available

Calcium

10.00 mg

12.00 mg

Magnesium

7.00 mg

8.00 mg

Zinc

0.07 mg

0.10 mg

Phosphorus

20.00 mg

39.00 mg

Manganese

0.07 mg

0.40 mg

Copper

0.13 mg

0.10 mg

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

11.00 mg

Not Available

Omega 6s

37.00 mg

Not Available

Sterol

Phytosterol

4.00 mg

Not Available

Water Content

80.50 g

99+

Not Available

Ash

0.50 g

0.80 g

Calories >>

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Carbs in Grape and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Grape and Physalis are 18.10 g and 13.30 g respectively. The protein content of Grape and Physalis is 0.72 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.