Grape vs Physalis Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
13.30 g
36
Fiber
0.90 g
37
0.50 g
40
Sugar
15.48 g
7
3.90 g
99+
Protein
0.72 g
40
2.30 g
8
Protein to Carb Ratio
0.04
24
0.17
10
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
150.00 mcg
5
Vitamin B1 (Thiamin)
0.07 mg
12
0.11 mg
3
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.19 mg
99+
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid)
2.00 mcg
33
Not Available
Vitamin C (Ascorbic Acid)
3.20 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.19 mg
30
0.50 mg
19
Vitamin K (Phyllochinone)
14.60 mcg
7
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
2.00 mg
30
Fat
0.16 g
37
0.00 g
99+
Minerals
Potassium
191.00 mg
39
170.00 mg
99+
Iron
0.36 mg
31
1.30 mg
11
Sodium
2.00 mg
18
Not Available
Calcium
10.00 mg
34
12.00 mg
29
Magnesium
7.00 mg
28
8.00 mg
27
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
20.00 mg
25
39.00 mg
9
Manganese
0.07 mg
37
0.40 mg
9
Copper
0.13 mg
15
0.10 mg
22
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
11.00 mg
29
Not Available
Omega 6s
37.00 mg
39
Not Available
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
Not Available
Ash
0.50 g
26
0.80 g
13
Carbs in Grape and Physalis
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Grape and Physalis are 18.10 g and 13.30 g respectively. The protein content of Grape and Physalis is 0.72 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
