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Physalis vs Grape Nutrition


Grape vs Physalis Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
18.10 g  
17

Fiber
0.50 g  
40
0.90 g  
37

Sugar
3.90 g  
99+
15.48 g  
7

Protein
2.30 g  
8
0.72 g  
40

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
3
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
2.80 mg  
1
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.09 mg  
17

Vitamin B9 (Folic acid)
Not Available  
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
28.00 mg  
32
3.20 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
0.19 mg  
30

Vitamin K (Phyllochinone)
Not Available  
14.60 mcg  
7

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
72.00 mcg  
20

Choline
2.00 mg  
30
5.60 mg  
22

Fat
0.00 g  
99+
0.16 g  
37

Minerals
  
  

Potassium
170.00 mg  
99+
191.00 mg  
39

Iron
1.30 mg  
11
0.36 mg  
31

Sodium
Not Available  
2.00 mg  
18

Calcium
12.00 mg  
29
10.00 mg  
34

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
39.00 mg  
9
20.00 mg  
25

Manganese
0.40 mg  
9
0.07 mg  
37

Copper
0.10 mg  
22
0.13 mg  
15

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
Not Available  
11.00 mg  
29

Omega 6s
Not Available  
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
Not Available  
80.50 g  
99+

Ash
0.80 g  
13
0.50 g  
26

Calories >>
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Carbs in Physalis and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Grape are 13.30 g and 18.10 g respectively. The protein content of Physalis and Grape is 2.30 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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