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Physalis and Grape


Grape and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Unknown   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
18.10 g   
17

Fiber
0.50 g   
40
0.90 g   
37

Sugar
3.90 g   
99+
15.48 g   
7

Protein
2.30 g   
8
0.72 g   
40

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
12

Vitamin B3 (Niacin)
2.80 mg   
1
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.09 mg   
17

Vitamin B9 (Folic acid)
Not Available   
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
28.00 mg   
32
3.20 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
2.00 mg   
30
5.60 mg   
22

Fat
0.00 g   
99+
0.16 g   
37

Minerals
  
  

Potassium
170.00 mg   
99+
191.00 mg   
39

Iron
1.30 mg   
11
0.36 mg   
31

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
8.00 mg   
27
7.00 mg   
28

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
39.00 mg   
9
20.00 mg   
25

Manganese
0.40 mg   
9
0.07 mg   
37

Copper
0.10 mg   
22
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
11.00 mg   
29

Omega 6s
Not Available   
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
Not Available   
80.50 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
61.00 kcal   
21

Calories in Jam
238.00 kcal   
22
260.00 kcal   
14

Calories in Pie
320.00 kcal   
14
283.00 kcal   
26

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Green, Red   

Inside Color
Orange   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet-Sour   

Origin
Chile, Peru   
Western Asia, Central Europe   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam   

Soil pH
5-6.1   
5.5-6.5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Chile   

Scientific Name

Botanical Name
Physalis Peruviana   
Vitis vinifera   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Vitales   

Family
Solanaceae   
Vitaceae   

Genus
Physalis   
Vitis   

Species
Physalis   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Physalis and Grape

We might think that Physalis and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Grape is explained here.

The amount of calories in 100 gm of fresh Physalis and Grape with peel is 77.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Grape is Solanales and Vitales respectively. Physalis belongs to Solanaceae family and Grape belongs to Vitaceae family. Physalis belongs to Physalis genus of Physalis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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