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Physalis and Grape


Grape and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
18.10 g  
17

Fiber
0.50 g  
99+
0.90 g  
39

Sugar
3.90 g  
99+
15.48 g  
11

Protein
2.30 g  
8
0.72 g  
40

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
3
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
2.80 mg  
1
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.09 mg  
17

Vitamin B9 (Folic acid)
10.00 mcg  
25
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
28.00 mg  
32
3.20 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.19 mg  
35

Vitamin K (Phyllochinone)
0.50 mcg  
37
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
72.00 mcg  
22

Choline
2.00 mg  
37
5.60 mg  
26

Fat
0.00 g  
99+
0.16 g  
37

Minerals
  
  

Potassium
170.00 mg  
99+
191.00 mg  
40

Iron
1.30 mg  
11
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
12.00 mg  
30
10.00 mg  
35

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
39.00 mg  
9
20.00 mg  
25

Manganese
0.40 mg  
12
0.07 mg  
99+

Copper
0.10 mg  
22
0.13 mg  
15

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
11.00 mg  
33

Omega 6s
80.00 mg  
24
37.00 mg  
40

Sterol
  
  

Phytosterol
9.00 mg  
19
4.00 mg  
24

Water Content
92.70 g  
5
80.50 g  
99+

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
69.00 kcal  
21

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
67.00 kcal  
21

Calories in Frozen Form
53.00 kcal  
27
104.00 kcal  
7

Calories in Dried Form
92.00 kcal  
99+
250.00 kcal  
99+

Calories in Canned Form
53.00 kcal  
33
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
61.00 kcal  
22

Calories in Jam
238.00 kcal  
22
260.00 kcal  
14

Calories in Pie
320.00 kcal  
16
283.00 kcal  
28

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Green, Red  

Inside Color
Orange  
Light Green  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Sweet-Sour  

Origin
Chile, Peru  
Western Asia, Central Europe  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam  

Soil pH
5-6.1  
5.5-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Spain  

Other Countries
-  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Chile  

Scientific Name

Botanical Name
Physalis Peruviana  
Vitis vinifera  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Physalis  
Vitis  

Species
Physalis  
Vitis vinifera  

Generic Group
-  
Grape  

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Difference Between Physalis and Grape

We might think that Physalis and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Grape is explained here.

The amount of calories in 100 gm of fresh Physalis and Grape with peel is 77.00 kcal and 69.00 kcal and the amount of calories without peel is 36.00 kcal and 67.00 kcal respectively. Thus, Physalis and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Grape is Solanales and Vitales respectively. Physalis belongs to Solanaceae family and Grape belongs to Vitaceae family. Physalis belongs to Physalis genus of Physalis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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