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Physalis vs Grape


Grape vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Unknown  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
18.10 g  
17

Fiber
0.50 g  
40
0.90 g  
37

Sugar
3.90 g  
99+
15.48 g  
7

Protein
2.30 g  
8
0.72 g  
40

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
3
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
2.80 mg  
1
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.09 mg  
17

Vitamin B9 (Folic acid)
Not Available  
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
28.00 mg  
32
3.20 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
0.19 mg  
30

Vitamin K (Phyllochinone)
Not Available  
14.60 mcg  
7

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
72.00 mcg  
20

Choline
2.00 mg  
30
5.60 mg  
22

Fat
0.00 g  
99+
0.16 g  
37

Minerals
  
  

Potassium
170.00 mg  
99+
191.00 mg  
39

Iron
1.30 mg  
11
0.36 mg  
31

Sodium
Not Available  
2.00 mg  
18

Calcium
12.00 mg  
29
10.00 mg  
34

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
39.00 mg  
9
20.00 mg  
25

Manganese
0.40 mg  
9
0.07 mg  
37

Copper
0.10 mg  
22
0.13 mg  
15

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
Not Available  
11.00 mg  
29

Omega 6s
Not Available  
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
Not Available  
80.50 g  
99+

Ash
0.80 g  
13
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
Not Available  
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
61.00 kcal  
21

Calories in Jam
238.00 kcal  
22
260.00 kcal  
14

Calories in Pie
320.00 kcal  
14
283.00 kcal  
26

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Green, Red  

Inside Color
Orange  
Light Green  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
NA  
Sweet-Sour  

Origin
Chile, Peru  
Western Asia, Central Europe  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
NA  
Clay loam, Sandy loam  

Soil pH
5-6.1  
5.5-6.5  

Climatic Conditions
NA  
Warm  

Facts

Facts about
NA  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
Spain  

Other Countries
NA  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Chile  

Scientific Name

Botanical Name
Physalis Peruviana  
Vitis vinifera  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Physalis  
Vitis  

Species
Physalis  
Vitis vinifera  

Generic Group
Not Available  
Grape  

Summary >>
<< Classification

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Compare Physalis and Grape

It is important compare Physalis and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Physalis vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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