Physalis vs Jambul Nutrition

Physalis

Jambul

Jambul vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

14.00 g

Fiber

0.50 g

0.60 g

Sugar

3.90 g

99+

Not Available

Protein

2.30 g

1.00 g

Protein to Carb Ratio

0.17

0.04

Vitamins

Vitamin A (Retinol)

150.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

2.80 mg

0.25 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin C (Ascorbic Acid)

28.00 mg

11.85 mg

99+

Vitamin E (Tocopherole)

0.50 mg

Not Available

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

0.23 g

Minerals

Potassium

170.00 mg

99+

55.00 mg

99+

Iron

1.30 mg

1.41 mg

Sodium

Not Available

26.20 mg

Calcium

12.00 mg

11.65 mg

Magnesium

8.00 mg

35.00 mg

Zinc

0.10 mg

Not Available

Phosphorus

39.00 mg

15.60 mg

Manganese

0.40 mg

Not Available

Copper

0.10 mg

Not Available

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

Not Available

84.75 g

Ash

0.80 g

0.50 g

Calories >>

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Carbs in Physalis and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Jambul are 13.30 g and 14.00 g respectively. The protein content of Physalis and Jambul is 2.30 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.