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physalis vs Jambul Nutrition

physalis
Jambul
Jambul vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
14.00 g   
32
serat
0.50 g   
40
0.60 g   
39
Sugar
3.90 g   
99+
ora Sumadhiya   
protein
2.30 g   
8
1.00 g   
26
Protein kanggo milai rasio
0.17   
10
0.04   
24
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
0.00 MCG   
37
Vitamin B1 (thiamin)
0.11 mg   
3
0.02 mg   
39
Vitamin B2 (riboflavin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B3 (niacin)
2.80 mg   
1
0.25 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin C (Ascorbic asam)
28.00 mg   
32
11.85 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
ora Sumadhiya   
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
0.23 g   
32
Minerals
  
  
kalium
170.00 mg   
99+
55.00 mg   
99+
Iron
1.30 mg   
11
1.41 mg   
10
sodium
ora Sumadhiya   
26.20 mg   
3
calcium
12.00 mg   
29
11.65 mg   
31
Magnesium
8.00 mg   
27
35.00 mg   
3
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
39.00 mg   
9
15.60 mg   
30
Manganese
0.40 mg   
9
ora Sumadhiya   
tembaga
0.10 mg   
22
ora Sumadhiya   
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
ora Sumadhiya   
84.75 g   
38
Ash
0.80 g   
13
0.50 g   
26
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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