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physalis vs Jambul Nutrition
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physalis
Jambul
Jambul vs physalis Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
14.00 g
32
serat
0.50 g
99+
0.60 g
99+
Sugar
3.90 g
99+
14.00 g
13
protein
2.30 g
8
1.00 g
26
Protein kanggo milai rasio
0.17
10
0.04
24
vitamins
Vitamin A (retinol)
150.00 MCG
6
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
3
0.02 mg
39
Vitamin B2 (riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (niacin)
2.80 mg
1
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.62 mg
4
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
5.00 MCG
30
Vitamin C (Ascorbic asam)
28.00 mg
32
11.85 mg
99+
Vitamin E (Tocopherole)
0.50 mg
22
0.73 mg
17
Vitamin K (Phyllochinone)
0.50 MCG
37
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
335.00 MCG
4
-
kolin
2.00 mg
37
8.60 mg
10
lemak
0.00 g
99+
0.23 g
32
Minerals
kalium
170.00 mg
99+
55.00 mg
99+
Iron
1.30 mg
11
1.41 mg
10
sodium
1.00 mg
20
26.20 mg
3
calcium
12.00 mg
30
11.65 mg
32
Magnesium
8.00 mg
27
35.00 mg
3
seng
0.10 mg
23
0.09 mg
24
fosfor
39.00 mg
9
15.60 mg
30
Manganese
0.40 mg
12
0.02 mg
99+
tembaga
0.10 mg
22
0.02 mg
99+
selenium
0.90 MCG
8
0.40 MCG
13
Asam lemak
3s Omega
60.00 mg
13
0.00 mg
99+
6s Omega
80.00 mg
24
0.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
0.00 mg
26
Kadar banyu
92.70 g
5
84.75 g
40
Ash
0.80 g
13
0.50 g
27
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