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physalis vs Jambul Nutrition
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physalis
Jambul
Jambul vs physalis Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
14.00 g
32
serat
0.50 g
40
0.60 g
39
Sugar
3.90 g
99+
ora Sumadhiya
protein
2.30 g
8
1.00 g
26
Protein kanggo milai rasio
0.17
10
0.04
24
vitamins
Vitamin A (retinol)
150.00 MCG
5
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
3
0.02 mg
39
Vitamin B2 (riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (niacin)
2.80 mg
1
0.25 mg
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.04 mg
99+
Vitamin C (Ascorbic asam)
28.00 mg
32
11.85 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
ora Sumadhiya
kolin
2.00 mg
30
ora Sumadhiya
lemak
0.00 g
99+
0.23 g
32
Minerals
kalium
170.00 mg
99+
55.00 mg
99+
Iron
1.30 mg
11
1.41 mg
10
sodium
ora Sumadhiya
26.20 mg
3
calcium
12.00 mg
29
11.65 mg
31
Magnesium
8.00 mg
27
35.00 mg
3
seng
0.10 mg
23
ora Sumadhiya
fosfor
39.00 mg
9
15.60 mg
30
Manganese
0.40 mg
9
ora Sumadhiya
tembaga
0.10 mg
22
ora Sumadhiya
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
ora Sumadhiya
84.75 g
38
Ash
0.80 g
13
0.50 g
26
Kalori >>
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